What To Do In Times Of Need

Over the next few months, our government will put out a vaccine claiming to “prevent or cure”??????

What you NEED to be asking is how this disease was able to spread this far and who is going to benefit from it? It is obvious that this is attacking your immune system. It's also compromising those that have a very poor immune system, for instance, the elderly are some of the victims. Eventually, it's going to affect us all

WHAT TO DO INSTEAD!

Disinfect and clean your home. Clean out your house from anything that can compromise your immune system.

Coronavirus (COVID-19) resources

Prevention

• To help mitigate infectious transmission of COVID-19, health care officials advise anyone who thinks they might have the virus to first call their doctor before going to a hospital
• Wash hands thoroughly and often
• Stay home if you’re feeling sick
• Don’t touch your face
• Cough or sneeze in your elbow or a tissue
• If you have to go outside work gloves latex gloves

Risk and symptoms

• We are seeing a growing number of cases, state counts by county can be found here and global updates can be found here.
• Infected patients typically have a fever, cough, and shortness of breath

Take the following things and put them in the garbage.

First Read the FOOD LABELS on all your packaging inside of your kitchen. Anything that says added sugars, preservatives, and additives, containers, box or bottles of food that you've purchased have added sugars, preservatives that can compromise your immune system. Milk and dairy products, eggs and meats can also do the same to your immune system.

https://www.fda.gov/food/food-labeling-nutrition/changes-nutrition-facts-label

This is the time to reflect and learn about your choices. Heathier choices will give you the opportunity to have a clean bill of health and protect your body against the upcoming challenges. Prevention is a good solution to protect your self and your loved ones for infection and disease. Having a very good immune system is important.

Healthy ways to strengthen your immune system

Helpful ways to strengthen your immune system and fight off disease

Published: September 2014 by https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

Don't smoke.

Eat a diet high in fruits and vegetables.

Exercise regularly.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Get adequate sleep.

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Try to minimize stress.

There is tons of information online about how to prepare fruits and vegetables, nuts grains, seeds, and berries into a delicious meal. They are also many vegetables that are 100% organic, which you can find in the freezer section of your supermarket. You can freeze other vegetables and fruits, and these will last for a very long time.

"Remember that a portion or is serving, is the size of your hand filled with food" a food serving size is not found in smorgasbords, in these places where all you can eat is considered to be a meal. These smorgasbords are some of the leading causes of global obesity!!

Improve your diet

A proper diet is likely the most important factor in determining your immunity. In many cases, a poor diet almost always leads to low immunity. In fact, one study done by Cambridge University found that the higher the fruit and vegetable intake, the better immune responses an immunocompromised individual had.

Some foods you can eat to protect against bacteria and viruses and boost your immune system include fruits, vegetables, nuts, seeds, grains, and beans. Consuming more of these whole foods can help you safeguard yourself and build natural immunity in the body.

Vitamin C

Vitamin C is important to a number of functions in the body including "acting as an essential cofactor in enzymatic reactions." Vitamin C is also incredibly important for things like healing and repairing wounds, and maintaining the health of your bones and teeth. It also plays a role in helping your body absorb iron, which the body needs.

You will want to make sure that high vitamin C foods are a staple in your diet. Here are some of the top foods:

Citrus fruits (orange, lemon, lime, grapefruit, pineapple)

Red bell peppers, Broccoli, Brussels sprouts, Butternut squash, Papaya, Sweet potatoes, Spinach, Kiwi fruits, all fresh or frozen Berries, Avocado.

We are giving free advice and consultations for those people that are willing to give us a call. Our phone number is 850-408-1460 or you can email me at [email protected]

Load up on the following whole food plant-based supplements:

These supplements and nutritional suggestions will bridge the gap between what you eat and what your body really needs.

1) Juice_Plus 1 or 2 of @ capsule 2 time a day

2) Juice_Plus Omega 1 capsule 2 times a day

3) Juice_Plus Complete 1 tabs once a day

4) GPS – Green Powder Superdrink - 1 tab once a day

5) Stay Hydrated with the proper type of water Nothing is better than pure spring water bottled in glass. NOTHING! Supplements do not absorb unless you are fully hydrated.

6) Invest in a face mask and latex gloves. Especially if you care for your elderly parents or your neighbor.

https://thesavant.juiceplus.com/…/what-i…/what-is-juice-plus

https://newearthsuperfoods.com/…/gps-green-powder-superdri…/

Love yourself