What do I talk about in the book: the benefits of Jiu Jitsu for children?

Jiu Jitsu, more than a martial art, is a tool for personal transformation and child development. Therefore, a few years ago I decided to write a small book talking about the benefits of Jiu Jitsu for children.

In it, I show how this practice not only improves physical fitness, but also shapes children's characters and minds, preparing them to face life's challenges with more confidence and resilience.

If you leave under pressure

One of the first and most valuable lessons that Jiu Jitsu offers, and which I showcase in my book, is the ability to remain calm and think strategically under pressure. On the mat, children are placed in situations where stress and tension are inevitable.

By learning to deal with these pressures in a controlled environment, they develop skills that help them manage anxiety and stress situations in their daily lives, from school exams to interpersonal conflicts.

More discipline for life

Discipline is one of the most important fundamentals of Jiu Jitsu and I also cover this topic in the book. Children who practice this martial art quickly learn that success and improvement come through constant practice and persistent effort.

This lesson of commitment and regularity is reflected in other areas of their lives, such as studies and social relationships, teaching them the value of persistence and hard work.

Greater ability to concentrate

During Jiu Jitsu training, children must pay attention to the details of their opponents' movements and reactions, which requires a high level of focus and concentration.

This constant practice translates into a noticeable improvement in the ability to concentrate on tasks that require prolonged attention, such as classroom learning and completing complex projects.

Respect for hierarchy

Respect is a central value in Jiu Jitsu and one that I show in my work. From day one, children learn to respect instructors, training partners and even opponents.

This respect for hierarchy and the experience of others helps to form individuals who value leadership and authority, in addition to promoting a respectful and safe learning environment.

Improved reasoning

Jiu Jitsu requires its practitioners to think like a chess player, anticipating and reacting to the opponent's movements.

Children who train Jiu Jitsu develop an improved capacity for logical and strategic reasoning, skills that are extremely useful in solving everyday problems and academic reasoning.

Final considerations

The benefits of Jiu Jitsu for child development are multiple and profound. With each class, children not only learn self-defense techniques, but also cultivate qualities such as discipline, respect, concentration and reasoning skills.

In my book, I discuss these topics in depth, showing how Jiu Jitsu can be a valuable path for children's personal and social growth, helping them to become more balanced adults prepared for life's challenges.