What do energic and successful people have in common?
They all eat a healthy breakfast :).
A considerable amount of people think that the power of their mind is directly proportional to the quantity of coffee they drink. And that grabbing a sandwich or a croissant on their way to work will help them get through the morning.
What is actually happening is that the body gets a rush of caffeine and sugar. The energy level rises for a while, just to drop down dramatically after that. The brain gets foggy, they feel sleepy and without energy and a sudden desire to refill the coffee mug or to indulge in a sweet, tasty piece of cake kicks in. They do that and the cycle continues.
Unfortunately, that is like giving your mind and body regular electric shocks.
What you need instead, is a source of constant power. Something that will provide your body with the energy to start the day and will fuel it with constant vitality afterwards.
Here is a list of several important nutrients and how they support you in the day-to-day life:
- Omega-3 – a powerful mental booster which helps against brain fog and memory loss
- Fiber – we need at least 20 g in our daily diet to help our body process sugar slower and to get lower cholesterol levels
- Vitamin C – besides strengthening the immune system, helps reduce inflammation, increasing mental and physical fitness
- Copper – maintains brain health and promotes an efficient communication between nerve cells
- Magnesium – significantly reduces the frequency and severity of migraines and protects from depression and anxiety
- Vitamin B6 – our body uses it to make several chemicals in the brain (neurotransmitters) that influence our thinking capacity and our mood.
I developed Erb Muesli decades ago, after being diagnosed with a deadly form of cancer. It covers the daily requirement of 2.2 g omega-3 fatty acids (ALA) and has the best ratio of omega-3 to omega-6 fatty acids (1:1). It also covers two-thirds of the daily requirement for fiber.
The nutrients contained in the ingredients used for Erb Muesli provide increased protection of the bones against osteoporosis and promote circulation, which in turn helps decrease your risk of developing cardiovascular diseases.
Compared to a typical breakfast (coffee and croissants), here is how the main nutritional values of Erb Muesli look like:
A fresh Erb Muesli for two persons requires 12 minutes preparation time in the morning and keeps you full and energized, at least until lunch. Not to name the other health benefits you get from consuming it on a regular basis.
This lactose-free, gluten-free raw vegan muesli also gives you plenty of possibilities to adjust the recipe according to your own taste.
Just try Erb Muesli for at least two weeks and see the difference for yourself!