What To Do To Avoid Hair Fall?

Let us agree that all people lose their hair without exception, this is normal!

An adult person loses from 50 to 100 hairs per day.

What is abnormal is noticeable hair loss that appears in the shower, brush, or pillow with a huge amount

Hair loss and ageing goes hand on hand, Also It has something to do with genetics

However, we can take some actions in general that help us delay the hair loss process as much as possible

But first, what are the common reasons for hair loss?

1- Vitamin D deficiency:

The magic vitamin, and we talked about it before – you can check out the old posts - and it is very important for health in general, not just hair loss

2- Not drinking enough water

3- Stress:

There are ways in which we can reduce tension, such as sports, prayer and meditation and reconsidering problems from a different angle. I will make a video on this deep topic soon

4- Using low quality products

Dye, sulfate-infused shampoos, hair fixing products of low quality like gels, straightening hair and others

How Can We Solve It?

Contrary to all the above, Get vitamin D, reduce stress, drink lots of water and use the right products.

Speaking about the right products, we will talk about what exactly we can use in a scientific way, away from magic recipes and that kind of stuff

- Products rich in argan oil:

One of the most powerful hair nourishing oils, natural moisturizers, because it contains fatty acids such as linoleic and oleic, but it must be from a reliable source/supplier

I recommend “Trims 10 conditioner with argan and coconut” ask me in a message for details.

- Biotin-rich products:

Biotin is a very important vitamin that keeps hair from falling out. We can take biotin as a dietary supplement.

- Products rich in vitamin E or provitamin B5

We forget that hair loss may occur due to some pathological causes, or it may be due to taking some medications, that is why it is preferable to consult a doctor in case of intense and sudden hair loss.