What is the difference between digital and physical therapy?

The biggest difference is that you and the psychologist communicate digitally instead of sitting in the same room. You get the same questions, fill in the same form and get the same assessment as if you met physically.

In the first visit to the psychologist, it can feel good to see the psychologist, then you simply use the video function. After that, many feel that the chat is enough to reconcile the treatment, get new tools and follow up on any homework. (Start your own Online Consulting Business)

- Many people appreciate the chat function because it gives you the opportunity to go back and read what the psychologist said. Sometimes it takes time to process things and then it can be nice to know that the advice and tools remain in the chat even when the visit is over, says Christ offer Berg, psychologist.

This is how a digital visit goes

To understand more about your situation and how you can best get help, the psychologist needs to know more about your problem. The first step is therefore to answer questions about your problem and tell how you are feeling.

Chat or video?

The visit starts as a chat, but the psychologist can turn on the video if you together feel that it is easier to talk when you see each other.

Assessment

Early in the conversation, the psychologist will send one or more forms via the chat that you have to fill in. It usually takes a couple of minutes and is very valuable for the psychologist to be able to make a diagnosis and help you.

Treatment

Sometimes a visit is enough where you get tools and support to deal with your mental problems, but if necessary you get help with a treatment program. The psychologist gives a recommendation and you book the next visit.