What is cortisol that is often referred to as the "stress hormone" what does it do to our health and practical ways to reduce it

Cortisol?is a?steroid hormone?produced by the?adrenal glands, which sit atop each kidney.

?It plays several crucial roles in the body:

1. Regulating Stress Response: Cortisol helps your body deal with stress by activating the?“fight or flight”?response.
2. Metabolism Control: It influences the use of?fats, proteins, and carbohydrates?in your body.
3. Inflammation Suppression: Cortisol has anti-inflammatory properties.
4. Blood Pressure Regulation: It affects blood pressure.
5. Blood Sugar Regulation: Cortisol helps maintain blood sugar levels.
6. Sexual health & Wellbeing : If cortisol is to high our libido and sexual functioning will suffer

BUT

When cortisol levels remain?too high for extended periods, it can lead to health issues such as?weight gain,?chronic diseases, difficulty sleeping, reduced sexual arousal and libido.

Here are?15 ways?to naturally reduce cortisol levels:

1. Prioritize Sleep: Chronic sleep issues can elevate cortisol levels. Aim for quality sleep.
2. Practice Relaxation Techniques: Meditation, deep breathing, and mindfulness can help manage stress.
3. Maintain a Balanced Diet: Nutrient-rich foods like avocados, broccoli, and spinach can help.
4. Limit Caffeine: Excessive caffeine intake can increase cortisol.
5. Stay Hydrated: Dehydration can impact cortisol levels.
6. Exercise Regularly: Physical activity helps manage stress and cortisol.
7. Laugh and Have Fun: Enjoying life reduces stress hormones.
8. Build Healthy Relationships: Social connections positively affect cortisol.
9. Spend Time Outdoors: Nature and sunlight have calming effects.
10. Avoid Alcohol: Excessive alcohol consumption can raise cortisol.
11. Mindful Meditation: Practice mindfulness to reduce stress.
12. Grounding Techniques: Connect with the earth (barefoot walking, grounding mats).
13. Herbs and Supplements: Some herbs (like ashwagandha) and supplements (such as fish oil) may help.
14. Forgiveness: Holding grudges can elevate cortisol.
15. Spirituality: Engage in practices that promote inner peace and well-being.

Remember that managing cortisol involves a holistic approach, including lifestyle changes and seeking professional advice if needed.