What is Coaching?
“Coaching is a professional, collaborative and outcomes-driven method of learning that seeks to develop an individual and raise self-awareness so that he or she might achieve specific goals and perform at a more effective level.”
What Clients Are Saying about Coach Caroline...
‘I consulted Caroline after seeing her profile on LinkedIn. The fact that she is a self-esteem Coach spoke to the core of me and exactly what I needed at that point in my life.
Having been a successful executive for over 10 years, nobody would even think that I needed help to improve how I felt about myself. I had just been through an ugly divorce and things were not great at work where I felt overworked and overstretched and I was on the brink of burnout.
There had been too many negative things happening in my life and in the process, I had completely lost my self- worth and now when I look back I can see that this was because of my close identification with my roles and my achievements.
So when things did not work out like I wanted them to, my sense of self-worth quickly went down the drain. It was not an easy process and I had lots of uncomfortable conversations with myself and with people she would advise me to talk to.
I think I remember a session when I just cried for most of the time that Caroline and I were together. It took a while but I know that there is something deeper within me and that I am much more than the roles I assume as a mother, a manager, a director.
I have learned that it’s actually not about me and as such, the self-importance that results in my being severely disappointed when people don’t live up to my expectations, is created by me.
It’s a constant learning process and I can’t say that I have got it right but what Caroline helped me to do was to reorganize myself such that I eventually found myself deep within me. It’s all within. Everything that I need to make my life a happy one exists within me.
I then suggested that my 16-year-old daughter sees Caroline because she was going through all the teenage trials and tribulations. My daughter experienced a magical transformation under Caroline and she is eventually able to say, at 17 years old that she is beautiful and she knows.
I don’t know what Caroline continues to work on with my daughter but I know that it is working. When they have not seen it each other for a while, my daughter speaks of longing for her sessions with Caroline because she wants to go and drink from the feet of this old wise woman. We love Caroline. She has been and continues to be a blessing to our family.’ - Mother of a Teenager, Manager, Director -
“Caroline is someone I can truly be myself with. I felt incredibly safe speaking to her and opening up. She has helped me develop skills for life and shown me that putting things into action is vital. She helped me work on self-esteem issues, made me goal focused and helped me put life into perspective. Through sessions with Caroline, my life has honestly changed for the better. I have been treated with the utmost respect by Caroline, one of my core values. The amount of gratitude and appreciation I have for the work we have done together, as a team, cannot be expressed in words. Thank you for helping me get my life on the right path – success, happiness and love.” - Jade, 21 years old -
“I absolutely loved Coach Caroline from the first session I had with her, she was very warm and welcoming. She’s a lovely Soul and beautiful inside and out. I learnt a lot from her. I learnt how to cope with all the pressures both at home and school, and how to express my emotions in a way that’s positive. I learnt to reach for the stars and never give up. Life coaching has definitely changed my life. It’s made me a better person and showed me not to be afraid to open up about how I feel and if you talk people will listen. I would love to see Caroline again and thank her for everything.” - Teenager, 12 years old -