What Are Clams?

Clams are bivalve mollusks, which refers to a type of seafood enclosed by a shell.

This shellfish (usually) lives on the sandy ocean floor, and it features in most cuisines around the world.

This popular shellfish offers exceptional nutrient density, and they are full of beneficial vitamins and minerals.

In this article, we will examine some of the impressive benefits that clams provide.

What Are Clams?

First of all, clams are not just one thing.

In fact, there are thousands of different species of clam around the world, and they can wildly vary in shape and size.

For example, some clams can fit in the palm of the hand, or in the case of the giant clam; they can weigh as much as 440 lbs (200 kg) (1).

Interestingly, some species of clam have a lifespan of one year, while others can live for up to 500 years (2).

Clams live inside two shells held together by a ligament and hinge joint. They are quite similar to scallops in appearance and nutritional properties.

As previously mentioned, clams are a type of mollusk (other mollusks include cockles, mussels, oysters, and abalone).

Taste

Clams have a hard-to-describe taste, but they are very flavorful, and they have a salty and slightly fishy taste.

The texture is soft, chewy, and almost buttery.

Health Benefits of Clams

1) Exceptional Source of Vitamin B12

2) Provides DHA and EPA Omega-3

3) Clams Provide Substantial Amounts of Iron

4) A Rare Non-Plant Source of Vitamin C

5) Packed With Protein

6) Clams Are a Good Source of Choline

7) Rich In Iodine and Selenium

Final Thoughts

Nutritionally speaking, clams are extremely impressive

This nutritious shellfish is incredibly protein-dense, and alongside liver, it is the most significant dietary source of vitamin B12. Clams are also loaded with beneficial minerals like iron and selenium.

While clams do have some downsides, these can be negotiated by buying from reputable sources.

Overall, alongside oysters and organ meats, no other animal foods compare to the nutrient profile of clams.

Clams are one of the most nutrient-dense foods available.