What is Brain Health and Why is it Important?
As the body's command center, the brain is the most complicated yet equally amazing organ. It quietly manages vital functions like breathing, learning, memory, sleep, and movement. It's like the conductor of the orchestra of our life, influencing our thoughts, emotions, behaviors, and overall well-being (Wang et al., 2020), and making sure everything works smoothly. The brain does this by taking messages from our environment and sending messages to different body parts to manage our responses appropriately.?
The subconscious mechanism of the brain is always at work, but it operates so smoothly that we may not even realize the complicated processes it carries out. When a psychiatric or neurological condition affects our brain and disrupts its functions, it profoundly impacts our daily lives. After all, the true value of this mechanism is most appreciated when it malfunctions and the consequences become apparent.? Thus, maintaining brain health is crucial for the healthy functioning of all bodily systems, further allowing us to manage our daily lives in an ideal functional manner. A healthy brain enables effective cognitive function, optimal decision-making, and emotional regulation, ultimately leading to the ability to better navigate social, professional, and academic life.?
Although there is no universally accepted definition for the concept of “brain health”, countless research has been conducted on how to maintain it. Sustaining brain health requires the preservation of holistic well-being, encompassing both physical and mental aspects. Research revealed the importance of nutrition, physical exercise (Meeusen, 2014), and sleep quality (Colrain, 2011) on brain health. Taking good care of our brains helps prevent cognitive decline and neurological disorders, thus supporting a fulfilling life.?
As the population ages, the burden of neurological disorders and challenges to preserve brain health increase. Additional research and the use of new methods and technologies are globally required to evaluate brain health, comprehend the mechanisms underlying both normal and impaired brain function, and investigate effective strategies for enhancing cognitive well-being. Luckily, in recent years, many countries and institutions have initiated significant brain health initiatives to advance neuroscience, increase treatment options for individuals with brain diseases, and promote brain protection.?
As Neo Auvra? we invite all to appreciate the advantages of the digital age and utilize the power of new technological devices to investigate the complex and fascinating nature of the brain. To reserve a spot for an assessment of how well your brain functions, get in touch with our team at [email protected] .
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- Beste Baytimur, Clinical Neuropsychology MSc.
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