What is Brahma Muhurta?

(A.H.SU 2/1)

Have you ever wondered why some mornings feel peaceful and productive, while others start with a frantic rush? The answer might lie in Brahma Muhurta. The first step of setting a daily routine is fixing a proper time to wake up in the morning.

Brahma Muhurta refers to last three hours of the night from 3 am to 6 am is known as brahma muhurta.

This creates a unique state where:

Your brain is at its peak alertness. Studies show you're most mentally sharp in the early morning, perfect for meditation, studying, or creative work.

The natural world cooperates. Sunlight is about to bathe the earth, releasing wakeful hormones influencing your mood and energy levels. Plus, the air is often fresher and quieter, ideal for calm reflection.

Your body is ready to reset. This is the prime time to jumpstart your metabolism and digestion, setting the stage for a healthy day.

Modern Scientists have rediscovered that brain structures and chemicals produce the states of sleeping and waking. The classic phase markers for measuring are:

• Melatonin secretion by the pineal gland
• Core body temperature
• Plasma level of cortisol

This window isn't just some random time. It's the sweet spot when our internal clock (circadian rhythm) aligns with the natural awakening cycle of the body.