What are boundaries? Why do you need them?

Do you say NO to yourself when you say YES to others?

Do you kill your dreams to support someone else's?

Do you keep your opinions to yourself so someone else wont be hurt?

?We think this is virtuous. We are being nice. We are being accommodating and supportive and a NICE human being!

Nah!

All the times you reject yourself to accept someone else, it breaks your psyche a little bit.

It disintegrates you.

This makes you less productive, less efficient, sadder and more miserable

Today I invite you to STOP Breaking yourself into pieces to keep the PEACE

When you say NO - Say it with your WHOLE self. UNAPOLOGETICALLY!

When you say YES – Let it feel like a “HELL YES!”

The only thing I invite you to do is be honest with yourself.

As you do this – I promise you will feel a burst of energy in your life. You will start living passionately and?fully.

So much of your energy will be saved as you say what you mean and mean what you say.

Before thinking – what will the other person think of me – ASK YOURSELF – What do I think and feel about this?

Align with yourself first. It all begins with Alignment !

We have 4 aspects to ourselves; Physical, Mental, Spiritual, Emotional?

It is critical to know where you end and others begin with respect to self.?

Setting boundaries are the best way I know to retain emotional health

Here are some examples of each category of boundaries.

See which resonates with you

Here is a video I did on Boundaries in relationships – https://www.youtube.com/watch?v=X5Z6iRe_33M

Some news updates on Shadow Mastery Cohort ( What is Shadow Mastery?you ask? Feel free to explore my youtube channel)

We are towards the end of our “mothers only” Shadow Mastery Cohort. Each one has got massive breakthroughs.

• One participant got a 40% hike at her workplace, the only one to have?got such a big hike as well as spoke up for her promotion which is under consideration – with a high likelihood of happening in the next month too. She had a strong Victim Shadow and felt that she needed to do it all by herself. She learnt to delegate, and ask for what she wants.
• One participant had the courage to celebrate her birthday after 24 years, with the people that she loves instead of having a customary celebration she did not enjoy at all. She had a prostitute shadow where she was scared of getting the disapproval of people close to her. She overcame that and decided that if people really loved her, they would be happy for her to celebrate the way she wishes. It may appear a small thing, but to be able to take an action after 24 years, needed her to alchemise a lot of her shadows. I applaud her.
• One participant realised how she had been fooling herself all along that she could not be a kickass doctor and a mother at the same time and is now working on pursuing her practice again. Her child saboteur was active, and somewhere deep down she was waiting for permission from her partner and or parents to pursue her dream. Once she stepped into Sovereign and took responsibilities for her own dreams, the impossible started looking possible.
• Another one realised she had been lying to herself that she needed to carry the burden of everyone’s expectations and is now doing more things which please her while setting boundaries with toxic relationships. She had a classic Victim – Prostitute bind shadow. We started with awakening her Lover, allowing her to do things for herself rather than keep on doing things to please others. She recognised her co-dependent traits and consciously making efforts to step out of it.

Our next Shadow Mastery Cohort starts in October 2022. Drop us a message on +9819552105 is you are interested. Early Bird Pricing is on.

1. If you wish to connect with me for
2. Leadership training
3. Leader as Coach Training
4. 1:1 coaching (Corporate or Personal)
5. Business Coaching (if you are a coach, consultant, trainer or service based entrepreneur)

If you are keen to explore and discuss this concept deeper in a conversation whether you agree or disagree with me – I am happy to connect with you. You can book a 30 min virtual coffee?connect with me?through this link. ??

https://calendly.com/alpaignitespark/30min

https://ignitethespark.in

https://linktr.ee/AlpaIgniteSpark

You can book a call with me here

If you wish to conduct a session on better communication in your organisation, you can get in touch with us.