What is The "BEST" Exercise to do?

Many articles have been written about which exercises to do and which ones to never do, and yes I have contributed to a few of them in the past. The truth of the matter is that everything is subjective and it all comes down to function. What is it that will help you function better in life and the activities you choose to do while you are alive? That overall, is the best exercise our routine of exercises to do. There are however a few exercises that work well for everyone as the main function is to breath, move, and live well. Learn how to breath properly, improve your ability to move efficiently, and strengthen your will to live better. The "BEST" exercise is the one that you will do and do consistently with joy, passion, and love. Don't let illness and disease trick you into battling yourself when you should be battling them with everything you've got. Watch my latest edition of "Save Your Health Sunday" to give yourself the knowledge, planning, and reasoning needed to ask better questions and so you can be a Better YOU day after day and year after year:

(please go to the original FB Live video to see the full video image)

"Save Your Health Sunday" every Sunday at 1pm on Facebook LIVE and at Physiofit.

Watch the previous webinars in the link above for even more great health content!

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