What benefits will you get from dancing?

What benefits will you get from dancing?

Although it’s important to strengthen your legs and feet, dancing also requires a super strong core. Your core controls much of your stability and balance. The stronger your core, the more easily you’re able to engage with other key muscle groups.

Fun ways to get out and meet people, get some fun exercise.

Try these:

Kick Boxing Zumba Swing Dancing Yoga Line Dancing Pilates

Dancing improves balance

Dancing is also able to improve muscle tone, posture, flexibility, and even balance.

?Dancing builds endurance Walking or running up and down stairs.?Put some music on and have your own dance party. Make it energetic enough that it raises your heart rate and leaves you puffing.

?Dancing builds social connections dancing and dance therapy has been shown to benefit the health of anyone, especially older adults and seniors. Next time you are on the dance floor, remember that dancing improves balance, brainpower, and physical health while benefiting those with depression, anxiety, dementia, and even Parkinson’s disease.

Promotes heart health Dancers were found to have a 46 per cent lower risk of cardiovascular death, compared with those who rarely or never danced. The study also suggested the social side of dancing, and the relaxation that comes with it, could be partly responsible for its health benefits.

?Makes you happy!

Dancing raises levels of the happy hormone, serotonin, and helps lower stress. This is a major health benefit in view of the incredible stresses we live under today.

?Improves physical health

??Regular dancing can improve overall physical activity. Studies have found adding dancing to the routine of adults aged 65 to 74 increased their physical activity from 10.8 hours per week to 13.6 hours.?

?Prevents dementia??Dance therapy workshops for the elderly living in a home significantly improved cognitive function, quality of life, and psychological well-being.

Benefits emotional health It makes you feel happy

Dancing is something that practically everyone can enjoy doing.?If you watch someone while they are dancing, they will surely have a big smile on their face.

Smiling and laughing during the dance is completely natural!?This is because it allows you to truly enjoy yourself.

There is no age limit to dancing, unlike other forms of exercise.?A person of any age can dance and enjoy the benefits of dance on their health.

?If you are looking for something new to make the rest of 2022 a great year – why not take up dancing? There are so many benefits – from the physical benefits to the social aspects – seeing others, making new friends, and stopping feeling lonely.

I had a great time when I went out dancing this weekend.?I need to get out more frequently!?How about you??

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