What are the benefits of eating raw garlic?
Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
Wards Off Cough and Cold. Raw garlic has the potential to ward off cough and cold infections. ...
1. Good for Cardiac Health: Garlic has been linked to several potential benefits for cardiac health, largely attributed to its active compounds, including allicin, which is released when garlic cloves are crushed or chopped. High blood pressure is a risk factor for heart disease and stroke, and garlic's ability to lower blood pressure may contribute to cardiovascular health. Some studies suggest that garlic may help lower LDL cholesterol levels ("bad" cholesterol) while raising HDL cholesterol levels ("good" cholesterol). Garlic contains compounds with anti-inflammatory properties, which can help reduce inflammation in the body and potentially reduce the risk of heart disease. Garlic reduces oxidative stress in the body, garlic can help prevent damage to blood vessels and reduce the risk of heart disease. Garlic improves endothelial function and benefits blood thinning.
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2. Improves Brain Functioning: Garlic has been linked to several potential benefits for brain health, although research in this area is still emerging. Garlic contains antioxidants that help fight oxidative stress in the body, including the brain. Oxidative stress is believed to play a role in the development of neurodegenerative diseases such as Alzheimer's and Parkinson's diseases. By reducing oxidative stress, garlic may help protect brain cells from damage and slow the progression of these diseases. Garlic contains compounds with anti-inflammatory properties, which may help reduce inflammation in the brain and protect against cognitive decline. Garlic can improve circulation by relaxing blood vessels and lowering blood pressure.
3. Prevents Cancer and Peptic Ulcer: Garlic has been studied for its potential role in preventing cancer and peptic ulcers, although the evidence is inconclusive and more research is needed. Learn more details......