What is Approval Addiction?

What is Approval Addiction??

By Steve Siebold, CSP, CFEd

Approval addiction is a term used to describe the unhealthy need for validation and acceptance from others. It is a psychological condition that can have a negative impact on an individual's self-esteem and overall well-being.

People who suffer from approval addiction may constantly seek validation from others through social media likes, positive feedback on their work, or approval of their choices and decisions. They may fear rejection and criticism and go to great lengths to avoid it. This can lead to a cycle of seeking approval and trying to please others, even at the expense of their own happiness and well-being.

There are several potential causes of approval addiction. In some cases, it may stem from childhood experiences such as parental neglect or abuse. In other cases, it may be the result of low self-esteem or a lack of self-confidence. It can also be a coping mechanism for individuals who have experienced trauma or other difficult life events.

Symptoms of approval addiction may include constantly seeking validation from others, avoiding criticism or rejection at all costs, people-pleasing behavior, and a fear of making decisions without seeking the approval of others. This can lead to a lack of autonomy and an inability to make decisions based on one's own values and beliefs.

The consequences of approval addiction can be significant. Individuals who suffer from this condition may have difficulty forming and maintaining healthy relationships, as they may prioritize the approval of others over their own needs and boundaries. They may also experience anxiety and depression as a result of their constant need for validation.

Treatment for approval addiction may include therapy, self-care, and support from friends and loved ones. Therapy can help individuals develop healthy coping mechanisms, build self-esteem, and learn to make decisions based on their own values and beliefs. Self-care can include activities such as exercise, meditation, and engaging in hobbies and interests that bring joy and fulfillment.

Overall, it is important for individuals to recognize the signs of approval addiction and seek help if necessary. While seeking validation from others is a natural part of human nature, an unhealthy need for approval can have negative consequences on an individual's well-being and happiness.?

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