What "IF" These Amazing Women Didn't Take Action?

As we celebrate International Women's Day, it is important to reflect on the significant experiences that have shaped the lives of women, including their journeys towards wellness.

From advocating for women's health and well-being to breaking down barriers and inspiring others to prioritize their own self-care, these women have made a significant impact on the world.

Jane Fonda - Actress, activist, and fitness guru Jane Fonda is known for her iconic workouts and advocacy for physical fitness and well-being. Her aerobics videos and fitness books revolutionized the fitness industry and inspired millions of women to prioritize their own health and wellness.

Maya Angelou - Celebrated author, poet, and civil rights activist Maya Angelou was a strong advocate for mental health and self-care. Her work emphasized the importance of self-love and resilience in the face of adversity, inspiring many women to prioritize their own emotional well-being.

Serena Williams - Tennis superstar Serena Williams has long been an advocate for physical fitness and health. Her athletic prowess and advocacy work have helped to break down barriers and inspire countless women and girls to pursue their own athletic goals and prioritize their own physical health.

Michelle Obama - Former First Lady Michelle Obama is known for her advocacy work around health and wellness, particularly for children. Her Let's Move! campaign aimed to combat childhood obesity and promote healthy eating and exercise habits, and her work continues to inspire women and girls around the world to prioritize their own health and well-being.

These women serve as role models for the power of wellness to transform our lives and the world around us. As we celebrate International Women's Day, let us honour their accomplishments and continue to prioritize our own health and well-being, knowing that we too have the power to make a positive impact in our own lives and the lives of others.

Now it is up to you to take action and be inspired be inspired and take action on yourself!

I challenge YOU to start taking action on you wellness goals, whether that means making time for regular exercise, prioritizing healthy eating habits, or practicing self-care.By taking care of ourselves, we not only improve our own well-being but also set an example for others and create a positive impact in our communities and workplaces.

Join the 90 Days Of Loving The Skin You Are In Challenge this Spring. Make that commitment to yourself today and save. Spots are limited and will fill up

Imagine how you will feel when you take action on your wellness goals. You will feel more energized, focused, and confident, which will translate to increased productivity and success in your work.

By prioritizing your own well-being, you will be able to show up as your best self and make a greater impact in the world, just like the women we celebrate this month.

So let us choose to challenge ourselves to prioritize our own well-being and make a commitment to take action on our wellness goals.

Together, we can create a world where women are empowered to achieve their full potential in all areas of their lives.

Weekly Linkedin Audio Rooms

Tuesdays:

Wellness For The Woman In Business 12pmEST

Wednesdays:

Come and workout with me LIVE 7:30amEST

TONIGHT! Dear Camille: Wellness Wednesdays LIVE 7pmEST

Thursdays:

Woman's " Let's Talk About It" Corner 12pmEST

Meal Of The Week

The Cinnamon Roll Smoothie

Ingredients:

1 cup (240ml) almond milk, unsweetened

? cup (120g) Greek yogurt

2 scoops (50g) vanilla protein powder

4 tbsp. rolled oats

1 tbsp. honey

1 tsp. ground cinnamon

1 banana, chopped & frozen

Directions:

1. Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away.

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