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What Are The 10 Rules to Stretch Correctly? [VIDEO]
Have you heard of "Bob and Brad?"
Bob and Brad are physical therapists who have a YouTube channel devoted to staying healthy and pain-free. They have over 4.3-Million subscribers and just about every day they put out a new video with great health information on treating yourself at home.
A few weeks ago, they asked me to speak on their channel and help clear up some myths and misconceptions about how to stretch correctly. Go ahead and click on the link below to listen to our conversation... https://www.youtube.com/watch?v=533e9KfxVkw