The Westside Barbell Inverse Curl Machine.
Perfect form, every rep, for any strength level. This patented machine is replacing Glute/Ham benches at many pro, college and high school facilities, and sports performance centers. The 'assisted' weight load allows for perfect form, then progression by decreasing the assistance weight.
It requires the same exact firing pattern used for running and jumping; calves-lower hams-upper hams-gluts. We rarely see a true form GHR, especially among those with weak posterior chains and with larger athletes.
Even extremely well conditioned athletes find difficulty with GHR's. Most will begin dropping the knees, bending at the waist, and jerking at the bottom to create momentum. All of this is undermining the effectiveness of the GHR.
A Westside Barbell Inverse Curl Machine video can be seen here: https://www.youtube.com/watch?v=xjFuUstsbdw
Additional info can be seen on our product and training info page: https://www.facebook.com/WestsideBarbellStrong
Feel free to message me for more info and pricing. We have 3 separate models of the Inverse Curl Machine to fit any budget.
Stay Strong, Westside Barbell / www.westside-barbell.com