The Wescombe Method: Filtering Your Food
At Best Body, we employ The Wescombe Method to help you manage the nine forces that influence what you DO, THINK, and FEEL.
Filtering your food is one of those forces. It’s an important part of keeping healthy.
And as you get older, you may find yourself caring less about eating the right foods.
After all, you have so much other stuff going on. It’s far easier to just grab something to eat quickly and forget about it.
However, now is the time when you need to prioritise your self-care!
As part of filtering your food, we recommend getting more phytonutrients into your diet. These are plant compounds that have a number of beneficial effects on the human body. They’re known to combat inflammation and enhance immunity. They even have the ability to repair damaged DNA.
There are many sources of phytonutrients, including:
- Green vegetables, such as broccoli, kale, and cabbage
- Onions
- Garlic
- Various fruits, including grapes, oranges, and apples
- Tomatoes
- Red capsicum
Changing your diet to get more of these amazing compounds into your body will have a huge impact on your wellbeing. You’ll FEEL healthier, which means you can DO more.