Wellness in the Workplace

I know firsthand how intensive, exhaustive and demanding the corporate space is. I spent a decade in B2B tech sales, business development, leadership and team culture, and the last seven years running a corporate event marketing agency.

I was always hustling, rushing and in the grind. I used to feel very proud by my overachieving and perfectionist ways. On the outside, and on paper, I was 'successful' but on the inside, I was disconnected.

I struggled with chronic burnout, high-functioning anxiety, and countless health issues as a result of the stress and lack of knowledge & tools for proper self-care.

I knew that I could no longer continue to live my life in this way, so I sought out alternative healing modalities to help me heal and evolve.

Fast forward to spring 2022, I left my corporate job and launched my business to help people with their personal growth and evolution.

I am now on a mission to heal hustle culture and help curb burnout through wellness experiences in the workplace.

My vision is to help professionals strengthen their mind-body connection through the power of the breath, meditation, movement, and self-awareness workshops.

These practices can help improve employee morale and engagement by:

• reducing stress and moving through the stress cycle
• curbing burnout and emotional exhaustion
• managing denser emotions such as worry, anxiety, overwhelm, anger, sadness
• shifting out of ‘fight-or-flight’ mode and into a state of balance
• regulating their autonomic nervous system
• increasing clarity, focused attention and creativity
• creating greater self-awareness
• cultivating greater presence and sense of calm

and on a company level, these wellness experience can enhance business performance by:

• reducing absenteeism, quiet quitting and sick days
• lowering healthcare costs
• minimizing turnover
• creating a culture of openness and inclusivity
• cultivating an attitude of gratitude
• truly supporting work-life balance
• dissipating emotional toxicity

If you are reading this post and are thinking "this could be interesting to bring into my workplace" I would love to chat. I also believe in curating unique experiences that will be a fit for your team culture and needs.

This could look like a 30 minute virtual meditation and movement session, or a 45 minute virtual breathwork journey, or even a 45 minute interactive virtual workshop on burnout awareness.

My website is www.spacebysteph.com/brands and my instagram is @spacebysteph

Gratefully,

Stephanie