WELLNESS SNACKS

I am a conference junkie.

I have attended conferences with hundreds to thousands of attendees, and one thing is consistent: your attendees, who you hope are thrilled to be there and will hang off every presenter's word while participating in all of your highly curated activities, are, in fact, utterly fried.

They have blasted in hot from a cringy week at work and are bewildered, wondering how they thought they would have time for your three-day conference when they booked their travel six months ago.????

Oh, they show up, running from conference room 26 A-C to the networking vendor-sponsored lunch back to the main stage for the highly anticipated keynote.

But to what end?

What if you could still run the conference of your dreams but support your burned-out attendees instead of draining them further? ??

I got you, planner.

This week, I am attending a conference in San Diego for a diverse group of law leaders. Instead of a traditional keynote, they have invited me to provide the snacks—WELLNESS SNACKS! ??

What is a wellness snack? - Short 20-minute well-being amplification sessions that provide the attendees a dang minute to slow down from the frantic agenda and equip them with immediately implementable wellness-amplifying strategies that transcend the latest "AI Can Butter Your Toast And So Much More" workshop in the "Ocotillo" room.

You want a sneak peek at the snack table?

WELLNESS SNACKS LINEUP (Just a sample)

?? "Crush It" Morning Routine Workshop

Mornings don't have to be a battle between productivity and peace. In this engaging 15-minute session, tailored for busy leaders, we'll explore quick, practical strategies to make the start of your day less stressful—even if you're not a morning person. Learn how to design a simple morning routine that aligns with your natural energy levels, reduces decision fatigue, and sets you up for success, no matter how demanding your schedule. Walk away with actionable tips to transform your mornings and reclaim control over your day.

?? The Badass List: 30 Minutes to Confidence and Clarity

We often forget just how extraordinary we are—but not today! In this energizing and empowering session, you'll create your "Badass List": a collection of 25 things you're great at across all areas of your life. This isn't just a list; it's your go-to reminder of your strengths, achievements, and brilliance for those days when self-doubt creeps in.

?? Gold Medal Mondays – Put Yourself Back in the Driver's Seat of Every Day

What if you could create the day of your dreams before it even begins? In this guided meditation, you'll step into a powerful visualization exercise designed to help you set clear intentions and mentally "rehearse" your day. Starting from the moment you wake up, you'll journey through each meeting, connection, and project with curiosity, joy, and confidence—all in the safe space of your mind's eye.

??♀? Stretch and Reset: Office-Friendly Movement for Mind and Body

Feeling stiff, tense, or overwhelmed during the conference? Join us for a quick and accessible stretch session designed to help you shake off anxious energy, release tension, and recharge without leaving your office space. We'll start by "shaking it off" to clear built-up stress, flow into a stretch series to improve posture and circulation, and close with a one-minute breathing exercise to center your mind.

?? Four Anxiety "Right-Now" Relief Tools

In the high-stakes world of leadership, stress and anxiety can hit at any moment, leaving you feeling overwhelmed and out of control. This session delivers four proven tools you can use anytime, anywhere, to restore calm and focus in just a few minutes.

Don't these look deliciously awesome?

If you are planning an event, conference, or retreat and want to add some wellness goodness to the lineup, get in touch.

I would be honored to support your attendees in pursuing personal and professional well-being. What better way to do that than by providing healthy snacks??

In health and potential

Dr. Heather