The Wellness Journal: Inspiring Human Flourishing

Dear Eudaimons,

Crimbo and New Year are just around the corner and everything is getting festive on the outside. ??

How are you feeling on the inside? Take a moment to feel your emotions. ?? In a world focused on external image, I want to remind us all to nurture our depth. The parts of us that we don't get to share with others or look at with compassionate eyes ??.

Thanksgiving is an excellent opportunity to turn the spotlight inwards and truly see the miracle of "us". ?? I invite you to recognise with gratitude all that we are contributing outward. None of this would be possible without the inner connection that we so often all of us neglect (our dreams, our values, our joy, our body, our soul). ?

Let's keep the most important flame in our life going for a long time, shall we? ??

With love,

Christina xx

Jenna Mikus PhD, dives into Eudaimonic Co-Design: exploring how thoughtfully designed spaces can FOSTER human flourishing. ?? Can our environment shape our WELL-BEING? Watch to find out! ??

How VALUABLE do you think NEGOTIATIONS are as a SKILL? ??

Here are the 5 ways to Master Negotiation skills from Ty Hoesgen ??

?? UNDERSTANDING both sides

?? STRATEGIC sharing

?? MAINTAINING control

?? Being FLEXIBLE

?? Building TRUST

"You are worthy, you are ready! And they might knock you down but they will never knock you out!" - Kendal Toole, from her Peloton days

This phrase (and her spinning classes) ? have kept me going through some tough days. ??

What is your PRACTICE or MANTRA to get through tough patches? ??

Standing alone and embracing our GENUINE selves eventually leads to a deeper, more AUTHENTIC sense of belonging—one based on SELF-ACCEPTANCE and INNER STRENGTH, rather than external validation. ??

Wonderful video from @alchemy_int featuring Brene Brown ??

Check out the powerful insights our participants gained from the Authentic Leadership and Personal Branding workshop! ?

Building a STRONG executive team is crucial to a company's SUCCESS, and here's why ??

?? Look beyond resumes - Grit and passion often drive innovation, resilience, and long-term commitment, which are vital for leadership.

?? Create space for honesty & safety - When executives feel safe to share honest feedback and ideas without fear of backlash, it encourages transparency and better decision-making.

?? Tie their wins to company wins - When their achievements directly impact the company's progress, it drives accountability and collective motivation.

?? Invest heavily in sharpening their skills - Constant upskilling ensures that your executives can adapt to new challenges and maintain a competitive edge.

?? Measure engagement & impact constantly - Regular assessments help ensure the team stays engaged and makes meaningful contributions.

A CEO's role in nurturing and curating an EFFECTIVE executive team can determine the trajectory of a company’s growth, innovation, and sustainability. ??

This is very helpful, Rachel Turner ??

Eudaimonia Coaching UK enables professionals to find PURPOSE & MEANINGFUL WORK with our proven step-by-step methodology. If you or someone you know is looking for career advice get in touch by going to my official website.

?CLICK ON THE BUTTON BELOW TO BOOK A 1-2-1 DISCOVERY SESSION WITH ME FOR FREE!?

If you have questions or anything that you may want to find out about myself or Eudaimonia Coaching, I'd LOVE to hear from you! My door is always open for you ????

You can find me on the following pages! Please give me a follow and keep in touch for content about purpose, Eudaimonia, career coaching, career development and much, much more! xxx

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Thank you for reading,

Christina Garidi / Eudaimonia Coaching xx

71-75 Shelton Street, London, Greater London WC2H 9JQ