?? Wellness and Growth November Edition??

Hello?

Welcome to our November Newsletter, where we unfold enriching opportunities for mental well-being and community connection. ?? It’s not too late to join our Mental Health First Aid Training , with dates available in both November and December. Dive into an insightful feature on the IBS Network’s Alison Reid and learn how to support someone living with IBS.

Join me on a personal reflection, “My Journey: 12 Months on from Brain Surgery ,” a story of resilience and recovery. ?? Plus, don’t miss out on The Growth Community’s Speed Networking event , supporting the Children’s Air Ambulance. ??

This Remembrance Day, we’re also spotlighting the importance of mental health support for our veterans . ??? It’s a time for remembering and ensuring that support is always within reach.

Stay tuned for these and more in this month’s newsletter, where every story is a step towards understanding, support, and community. ??

Every step towards mental health is a leap towards a brighter tomorrow. ?? Let’s journey together through November’s enlightening paths of support and growth. ??

Mike

Celebrating World Kindness Day: The Healing Power of Kindness for Mental Well-being ????

On Monday, the 13th of November, we celebrate World Kindness Day. It’s a day dedicated to acts of kindness and understanding how these acts profoundly affect our mental health.

?? Kindness: A Path to Emotional Wellness: When we engage in kind acts, we uplift others and enhance our emotional health. Kindness triggers a cascade of positive emotions and biochemical reactions in our bodies, such as releasing serotonin, a natural mood stabilizer.

?? Self-Kindness: The Foundation of Mental Health: The journey of kindness begins with ourselves. Practising self-kindness and self-compassion, especially in challenging times, plays a crucial role in maintaining mental health and reducing the risk of depression and anxiety.

?? Creating a Kindness Chain Reaction: One act of kindness can spark another. This domino effect builds stronger communities and fosters an environment where mental health is nurtured and valued.

?? Inspirational Thought: “In a World Where You Can Be Anything, Be Kind.” - this powerful quote reminds us of the choice we have every day to spread kindness. A simple act of kindness can be a guiding light in a complex world.

?? Embracing Kindness for Mental Health: This World Kindness Day, let’s pledge to be kinder - to others and ourselves. Every small act of kindness can potentially change a life, including ours.

?? Together in Kindness: Remember, a kinder world is not just a happier place but also a healthier one, emotionally and mentally.

?? Boost Your Mental Health Knowledge: Join Our 2-Day Mental Health First Aid Course ??

As we approach the end of the year, it’s the perfect time to ?? elevate your understanding and skills in mental health. Our comprehensive Mental Health First Aid course, available both online ?? and in-person ??, is designed to empower you and your team with essential skills that can genuinely make a difference.

Why Attend?

• ?? Learn from Experts: Our course spread over two dynamic days, is led by experienced professionals who provide practical, real-world insights into mental health support.
• ?? Diverse Participation: Join attendees from various sectors, including charities, social services, accountancy, IT, and retail. This diversity enriches the learning experience and broadens your perspective.
• ?? Practical Skills: Gain hands-on experience in identifying, understanding, and helping individuals experiencing mental health issues.
• ?? Empower Your Workplace: Create a healthier, more supportive work environment. Our training is particularly beneficial for those in leadership and HR roles.
• ?? Certification: Earn a Mental Health First Aid certificate, showcasing your commitment to mental well-being.

This training isn’t just an educational experience; it’s an investment in creating a more compassionate and responsive environment around mental health. Whether you want to enhance your professional skills or make a difference in your community, this course is a step in the right direction.

Join us and be part of the change. To learn more and book your spot, please visit Mike Lawrence’s Course Bookings . ?? Spaces are limited, so secure your spot today! ??