Wellness Goals with Angela Miller Barton, KeishaMarie Douglas & Micah Siva
Debra Eckerling
Author, "52 Secrets for Goal-Setting & Goal-Getting" | Speaker & Consultant | Helping Busy Professionals Set & Achieve Goals | Book Proposals | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook | TheDEBMethod.com
This week I talked about #Wellbeing #Goals with Angela Miller Barton , KeishaMarie Douglas, MBA , and Micah Siva on #GoalChatLive.
Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh."
The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips.
Goals
Final Thoughts
What's your best self care tip? Please share in the comments.
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1 年Thanks for sharing
Writer/editor/transcription
1 年My tip is - eating nutritious food with the occasional treat. I also try to do some sort of daily body movement or exercise and meditate when possible. Sorry I know that’s more than one tip. I got carried away. ??
Author, "52 Secrets for Goal-Setting & Goal-Getting" | Speaker & Consultant | Helping Busy Professionals Set & Achieve Goals | Book Proposals | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook | TheDEBMethod.com
1 年Read the full recap and get links discussed: https://TheDEBMethod.com/wellness-angela-miller-barton-keishamarie-douglas-micah-siva
Author, "52 Secrets for Goal-Setting & Goal-Getting" | Speaker & Consultant | Helping Busy Professionals Set & Achieve Goals | Book Proposals | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook | TheDEBMethod.com
1 年Watch the replay: https://www.dhirubhai.net/posts/coastbunny_goalchatlive-wellness-goalchat-activity-7167631273304186880-jzHF