Wellness Goals with Angela Miller Barton, KeishaMarie Douglas & Micah Siva

Wellness Goals with Angela Miller Barton, KeishaMarie Douglas & Micah Siva

Debra Eckerling Debra Eckerling

Debra Eckerling

Author, "52 Secrets for Goal-Setting & Goal-Getting" | Speaker & Consultant | Helping Busy Professionals Set & Achieve Goals | Book Proposals | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook | TheDEBMethod.com

发布日期: 2024年2月27日
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This week I talked about #Wellbeing #Goals with Angela Miller Barton , KeishaMarie Douglas, MBA , and Micah Siva on #GoalChatLive.

Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh."

The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips.

Watch the video!

Goals

  • Angela: Set a timer for 1 minute and ponder what kind of self-care goal will make you feel good/exhale
  • KeishaMarie: Get the Insight Timer and do a 2-minute meditation. Angela recommends Sarah Blondin, while KeishaMarie likes Liza Colpa's meditations on the Insight Timer app
  • Micah: Next time you are at the grocery, pick up one fruit or vegetable and try making something with it

Final Thoughts

  • KeishaMarie: Do something that scares you every day!
  • Angela: Do hard things
  • Micah: Only you can define what wellness means to you

What's your best self care tip? Please share in the comments.

Read the full recap and get the links discussed

Md Masud Rana

Digital Marketing??? & Graphics Design Expert??: Organic SEO??; SEM/Paid Search (Google Ads??); Google Analytics; Data Geek. Social Media Strategist. Marketing Consultant.?? Traditional Advertising & YouTube Expert??.??

1 年

Thanks for sharing

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Lisa de Vincent

Writer/editor/transcription

1 年

My tip is - eating nutritious food with the occasional treat. I also try to do some sort of daily body movement or exercise and meditate when possible. Sorry I know that’s more than one tip. I got carried away. ??

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Debra Eckerling

Author, "52 Secrets for Goal-Setting & Goal-Getting" | Speaker & Consultant | Helping Busy Professionals Set & Achieve Goals | Book Proposals | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook | TheDEBMethod.com

1 年

Read the full recap and get links discussed: https://TheDEBMethod.com/wellness-angela-miller-barton-keishamarie-douglas-micah-siva

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Debra Eckerling

Author, "52 Secrets for Goal-Setting & Goal-Getting" | Speaker & Consultant | Helping Busy Professionals Set & Achieve Goals | Book Proposals | Host, GoalChat & Taste Buds | Food Writer/Former Non-Cook | TheDEBMethod.com

1 年

Watch the replay: https://www.dhirubhai.net/posts/coastbunny_goalchatlive-wellness-goalchat-activity-7167631273304186880-jzHF

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