Wellness in Cleveland: ?? Journaling

? ????????????????? ???? ???????????????????? ?

Do you agree?

When we perform tasks with ?intention, they are goal-focused and have inherent purpose.

Think about when you mindlessly eat.

You pull out a bag of chips, sit, and doom scroll? Instagram , then before you know it,

you almost ate the entire bag -- which ends up making you feel sick??

??Now, think about when you mindfully eat. You sit at a table, focus on what you are eating during your meal, chew your food slowly and many more times and it feels easy to swallow. Which means you will eat only until your full, not until you are sick ??

????What would happen if you did everything with I N T E N T I O N?

Would you meet more of your goals if you kept your intentions in mind every time you did something?

Our co-founders Eric Golubitsky and Jeremy Torchinsky talk about intentions, goal setting, and how journaling can help your Mind, Body, and Soul in Episode 6 of our Zero Doubt Club Podcast.

Every day we help clients set intentions to meet their goals, feel more productive, create accountability, and help transform them into the best version of themselves.

Journaling has been the most successful tool in this.

????Did you set your intentions? for the week today?

Don't worry if you didn't, do it now.

If you need help setting intentions, creating daily/weekly/annual goals or consistent healthy habits --> we are here to help.

Leave a comment or schedule a FREE consultation?with Zero Doubt Club today!

... and if you are a personal trainer that believes in holistic health -- we are hiring in our Downtown, Cleveland location! Join our team.