Wellness for All: When & How to Reset
Anna Pereira Chairwoman Soul Ventures
The Wellness Universe, CEO | Wellness for All Programming Founder | Corporate & Group Wellness | SoulTreat Retreat Producer | #1 Best Selling Author | Women Owned Business | Mentor | LinkedIn Top Leadership Voice
Dear Reader -
Is it time for a new beginning or fresh start?
Today, I'm sharing 'When & How to Reset' so you can experience more joy.
Share your experience and tips with me in comments.
Have a Day to Treasure!
~ Anna
When & How to Reset
When do we know it's time for a reset? Exploring 3 self-evaluations and self-care resources:
Persistent Frustration: Becoming easily frustrated or irritated happens as a result of persistent negative thinking and feeling weighed down by little things in life. You may feel stuck, stunted, and closed in a room surrounded by doors that won't open. If you were happy with how things were going, you might not feel so easily sidelined by small inconveniences.
Maybe it's time to re-evaluate what is happening, or not happening, in your life that might be causing you anxiety or stress. Evaluate your commitments, responsibilities, the people you engage with, where you live, and your daily routine for example.
Where can you make adjustments? Some may be hard choices but as you feel into this through meditation, journaling, contemplation, and listening to your gut, you will know what needs to change to experience more joy.
Excessive Daydreaming: You find yourself mentally escaping .... a lot. Living another life, away from the people or places you know.
If you have already identified from the above that changing your circle of people or a life change is needed to keep the experience of being pulled into the dark side, but you do this by daydreaming of a different life, you already know that you aren’t happy.
Perhaps you may even find yourself thinking of uprooting, moving and living somewhere else, and this is normal, even healthy in moderation. However, if you feel yourself drifting off into fantasy land every single day or for prolonged periods of time, it could be that your heart is telling you something’s not right.
A move or severing ties with people are not always a realistic solution and perhaps isn't practical right now, so what can you do? Practicing being present with mindfulness exercises can help. Being present can be challenging, when your present reality isn’t joyful. Tools for mindfulness and emotional regulation are a positive way to be in your life than tuning out of reality. Mindfulness exercises and emotional regulation help you cope and change your personal experience with your current reality.
Life feels like one big dead-end.
If you (like many) are feeling like life isn't heading anywhere, nothing feels more hopeless than when you feel like there is no possibility for growth, change, blossoming. Life isn’t exciting all the time, sometimes things are kind of boring, and that's okay but feeling stagnant for a prolonged period of time will wear down your mental well-being.
Try these seven strategies when you feel stuck:
What's next?
Admitting that you need a new start can be difficult, but the moment you accept it, you’ll be starting your journey towards being the best version of yourself!
Taking action to make positive change and experience your best (and deserved) life is in your control. I know this to be true.
Free Resources to Experience Your Best Life:
New Beginnings & Fresh Starts is today's focus:
LIVE TODAY at 1pm ET/10am PT: The Secret Garden of Joy with Janette Stuart
Today, we'll be focusing on new beginnings and fresh starts.?Bring some a pen, journal and water. Come as you are. Jammies, play clothes, on-camera or off, your choice.?
If you joined us before, you know what a delight it was to frolic together in the energy of wonder and delight. It was excellent self-care indeed. Our inner child was very happy with us.?
We start with a brief talk, have a meditation or attunement, and cozy, deep, and uplifting conversation.?
It's Not Just a Buzzword, it's a significant factor in how we respond to life: Resilience.
September 10th, join live as our expert panel of diverse practitioners share tools to help you experience more harmony. Resilience events are produced quarterly by Leah Skurdal. Each event focuses on a specific theme and a new panel. Next week meet Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod with tools and exercises for well-being. Register Now
September is Pain Awareness Month
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Elizabeth Kipp, author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, offer a 12-week course of one-hour sessions based on her book and her journey of healing from over forty years of chronic pain.
Live Group Meditation
Leah Skurdal leads her live group meditation that benefits you and humanity. This powerful group meets this Wednesday and you are welcome to join the experience. Register Now
From Dreaming it to Achieving it!
Learn more about Gael Wood's course that will pivot your success journey! Learn More
When you want to be genuinely YOU in your relationships and truly happy...
Carol Pilkington, self-development expert has created a compassionate container to nurture self-growth in a loving environment with a group of participants who encourage each other. You will love this space. Learn More Now
For widows who are ready to live again! Find your support to reemerge back into happiness and reclaiming your life, join us as we launch Living Beyond Grief with Grief Warrior, Rachel Vasquez.
It's time for you to get back to living, happy, healthy, and healed. Living Beyond Grief, Creating an Inspired Life After Loss is a very special space just for you. If you have experienced loss and know you want joy agian, Join Us Here.
Love a great book?
The Wellness Universe Guide to Complete Self-Care?books are #1 are Amazon #1 Best-Sellers in multiple categories with 4.8-5.0 star reviews!
25 Tools for Stress Relief -?FREE JOURNAL
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Big News for The Wellness Universe
We are delighted to introduce you to our Senior Partners and Leadership team. Through their expertise, stewardship, and dedication, as our Board of Advisors and Investors, our Senior Partners lead the way to wellness being included in the lives of people all over the world, from organizations to individuals.
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Let's have a chat. Reach out to me here on Linkedin.
Wishing you a day to treasure!
Anna Pereira, Chairwoman Soul Ventures?| The Wellness Universe, CEO | Wellness for All, Founder (Well-being Events & Courses) | Corporate & Group Wellness | SoulTreat Retreat Producer | #1 Best Selling Author | Women Owned Business | Mentor
Great reminders, Anna! Amazing synchronicity here, too, as I'm hosting a Soul Empowerment episode next week called "Where's Your Focus?" So much of life is really about perspective, isn't it? Change perspective, and everything else changes with it. The idea of "Reset" could easily mean to "change perspective", don't you think?
COO at The Wellness Universe | Speaker | Event Leader | Author
2 年When I quit working for nonprofits and started a for-profit business I had a major reset. When my father died, I had an identity reset. Then there are the weekly and daily mini resets: Attitude readjustments, reprioritizing, rewriting the script of how I think things should be. I give myself time outs to sit, reflect and journal.
Shattering Stigma: Guiding Entrepreneurs and Executives out of Anxiety, Stress, and Grief. What if your strength lies in understanding these human conditions? Let's Connect and start the transformation.
2 年When something that I'm attempting to accomplish within an imagined deadline isn't coming to fruition the way I envisioned, it is in that moment that take to realize that I may not be in flow. That is my reset point. I recognize nothing good comes by force.
I guide nurses to prioritize self-care and prevent burnout so they can flourish in their health and career | Nurse | Wellness and Leadership Coach | Author | Self-care Advocate | Professional Speaker
2 年Amazing! Practical information and tools to use right now. Thanks for sharing.
Stress Management, Addiction Recovery Coach, Ancestral Clearing? Practitioner
2 年Love this, Anna Pereira Chairwoman Soul Ventures. When I feel constriction and tension in the body, I know it's time to reset and renew and so get back into the flow.