Wellness for All: Top 20 Natural Remedies

Dear Reader,

Have you ever encountered a sore back, a cooking burn, a sore throat, or other discomfort that, while not life-threatening, required immediate attention and relief? I can relate to those situations as well.

During this week, I encountered a severe back spasm that almost rendered me immobile. Although I managed to get through the night, I woke up in significant discomfort. Fortunately, I was extremely grateful to have some Epsom salt on hand. After a soothing soak and a moment of relaxation, I experienced a notable improvement in my condition.

Below, find a list of 20 natural remedies to have on hand for life's little curve balls.

What is your favorite? What would you add to the list? Let me know in the comments.

Have a day to treasure,

Anna Pereira, CEO The Wellness Universe

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Have on Hand These Top 20 Natural Remedies

I truly value being prepared. In fact, I can easily picture myself on 'Let's Make a Deal,' confidently having anything and everything in my bag that they might request. The same goes for my home, where I maintain a preparedness mindset. It brings immense relief to be able to readily access a remedy when either myself or my husband experiences any health discomfort.

Sharing with you 20 of my top natural remedies:

1. Aloe vera gel: Soothes burns, cuts, and skin irritations.
2. Arnica cream or gel: Relieves muscle soreness, bruises, and swelling.
3. Calendula ointment: Promotes healing of cuts, scrapes, and minor wounds.
4. Ginger capsules or tea: Helps with nausea, indigestion, and motion sickness.
5. Peppermint oil: Alleviates headaches, muscle tension, and digestive issues.
6. Chamomile tea bags: Promotes relaxation, aids in sleep, and soothes upset stomachs.
7. Epsom salt: Relaxes muscles, reduces inflammation, and can be used in baths for muscle aches and pains.
8. Eucalyptus essential oil: Clears sinuses, relieves congestion, and soothes coughs.
9. Honey: Soothes sore throats and coughs, and has antimicrobial properties.
10. Coconut oil: Moisturizes skin, promotes wound healing, and can be used as a natural lubricant.
11. Witch hazel: Relieves itching, reduces inflammation, and can be used as a facial toner.
12. Tea tree oil: Antiseptic and antifungal, used for skin infections and acne.
13. Lavender essential oil: Promotes relaxation, helps with sleep, and soothes minor burns.
14. Apple cider vinegar: Helps with indigestion, promotes healthy skin, and can be used as a natural cleaning agent.
15. Echinacea capsules: May help boost the immune system and reduce the severity of cold symptoms.
16. Activated charcoal: Used for absorbing toxins in case of poisoning or overdose.
17. Saline nasal spray: Provides relief from nasal congestion and helps with sinus issues.
18. Elderberry syrup: Thought to support immune function and may help reduce the duration of cold and flu symptoms.
19. Garlic capsules: May have antibacterial and antiviral properties, supporting immune health.
20. Slippery elm lozenges: Soothe sore throats and provide temporary relief for coughs.

Please remember to read and follow the instructions provided for each remedy, and consult with a healthcare professional for any serious or persistent health issues.

Share with me your favorite on this list. I'd love to hear one you recommend adding. What's your go-to natural remedy?

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Wishing you a day to treasure!

Anna Pereira, Chairwoman Soul Ventures |?The Wellness Universe, CEO?| Wellness for All, Well-being Events & Courses | Corporate & Group Wellness | SoulTreat Retreat Producer |?#1?Best Selling Author | Women Owned Business | Mentor

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