Wellness for All: Mental Health & Mental Illness

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May is mental Health Awareness month and today we clarify the difference between mental illness and mental health.

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Anna Pereira, CEO The Wellness Universe

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Mental Health & Mental Illness: What's the difference? And how can we better our mental health.

Mental health and mental illness are related concepts but differ in scope and definition.

1. Mental Health: Mental health refers to a person's overall psychological well-being. It encompasses various aspects of emotional, psychological, and social well-being. Good mental health means that a person can cope with the normal stresses of life, work productively, maintain healthy relationships, and contribute to their community. It's not just the absence of mental illness but also includes positive attributes like resilience, self-esteem, and a sense of purpose.
2. Mental Illness: Mental illness, on the other hand, refers to a diagnosable condition that significantly impairs a person's cognitive, emotional, or behavioral functioning. Mental illnesses can range from common disorders like depression and anxiety to more severe conditions like schizophrenia and bipolar disorder. These conditions often require treatment, which can include therapy, medication, or a combination of both. Mental illness can affect a person's thoughts, mood, and behavior and may interfere with their ability to carry out daily activities.

In essence, mental health is a broader concept that encompasses overall well-being, while mental illness specifically refers to diagnosable conditions that disrupt mental health. Good mental health can help prevent the development of mental illnesses, but having a mental illness doesn't necessarily mean poor mental health, as individuals can learn to manage their conditions effectively and lead fulfilling lives.

3 of The Top Mental Illnesses:

The prevalence of mental illnesses can vary by region and population, but some of the most commonly reported mental health disorders globally include:

1. Depression: Depression is a leading cause of disability worldwide and is characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. It can significantly impair a person's ability to function in daily life and can lead to severe consequences if left untreated.
2. Anxiety Disorders: Anxiety disorders encompass a range of conditions, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders involve excessive worry, fear, or apprehension that can be debilitating and interfere with daily functioning.
3. Schizophrenia: Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It often involves a combination of hallucinations, delusions, disorganized thinking, and impaired social functioning. Schizophrenia can have a profound impact on a person's ability to lead a normal life without treatment and support.

3 of The Top Mental Health Issues

Mental health issues encompass a broad range of conditions and concerns that affect individuals' emotional, psychological, and social well-being. Some of the top mental health issues faced globally include:

1. Stress and Burnout: Stress is a common experience for many people worldwide, but chronic stress can lead to burnout, which is characterized by emotional exhaustion, cynicism or detachment from work or personal life, and a sense of reduced accomplishment. High levels of stress and burnout can significantly impact mental health and overall well-being, affecting relationships, work performance, and physical health.
2. Trauma and Post-Traumatic Stress Disorder (PTSD): Trauma can result from experiencing or witnessing a traumatic event, such as a natural disaster, violence, or abuse. PTSD is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Symptoms may include intrusive memories, flashbacks, nightmares, avoidance of triggers related to the trauma, hypervigilance, and changes in mood and cognition. Trauma and PTSD can have long-lasting effects on mental health if not addressed through therapy and support.
3. Substance Use Disorders: Substance use disorders involve the excessive use of alcohol, drugs, or other substances, leading to significant impairment in daily functioning, health problems, and negative consequences in various areas of life. Addiction is a complex mental health issue that often requires comprehensive treatment approaches, including therapy, medication, and support services. Substance use disorders are a major global health concern, contributing to a wide range of social, economic, and public health challenges.

These are just a few examples of prevalent mental health issues globally. Other important concerns include loneliness and social isolation, sleep disorders, eating disorders, and mood disorders like depression and anxiety. Addressing mental health issues requires comprehensive strategies that encompass prevention, early intervention, access to quality treatment and support services, and destigmatization of mental illness.

5 Top Ways to Increase Positive Mental Health

Promoting positive mental health involves adopting practices and behaviors that enhance emotional well-being and resilience. Here are five top ways to increase positive mental health:

1. Regular Physical Activity: Exercise has numerous benefits for mental health. Engaging in regular physical activity, such as walking, jogging, yoga, or sports, can help reduce symptoms of anxiety and depression, improve mood, boost self-esteem, and promote better sleep. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to reap the mental health benefits.
2. Healthy Lifestyle Choices: Eating a balanced diet, getting enough sleep, and avoiding excessive alcohol and drug use are essential for maintaining positive mental health. A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support brain function and mood regulation. Prioritize getting adequate sleep each night, as insufficient sleep can negatively impact mood, cognitive function, and overall well-being.
3. Stress Management Techniques : Chronic stress can take a toll on mental health, so it's important to develop effective stress management techniques. Practices such as mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and journaling can help reduce stress and promote relaxation. Building resilience to stress involves cultivating a positive outlook, seeking social support, and developing coping strategies to deal with challenges.
4. Maintaining Social Connections: Social connections are crucial for positive mental health. Spending time with friends, family, and supportive relationships provides emotional support, reduces feelings of loneliness and isolation, and fosters a sense of belonging. Make an effort to nurture relationships, engage in social activities, and reach out to loved ones regularly, even if it's through virtual means.
5. Seeking Professional Support: If you're struggling with your mental health, don't hesitate to seek professional help. Therapy, counseling, and psychiatric treatment can provide valuable support and guidance for managing mental health challenges. A mental health professional can offer personalized strategies, coping skills, and evidence-based treatments to address specific concerns and improve overall well-being.

Incorporating these practices into your daily routine can help promote positive mental health and resilience, leading to greater overall happiness and life satisfaction. Remember that it's okay to ask for help and prioritize self-care when it comes to mental health.

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