Wellness for All: 5 Well-being Tips to Inspire & Guide Busy People

Dear Reader -

Busy? Who isn't these days. I understand and it's up to us to take back our harmony. Enjoy the read and my suggestions for top well-being and self-growth experiences that you can trust in.

Reach out to me for any reason, please share this, and I love reading and replying to your comments below.

~ Anna

5 Well-being Tips to Inspire & Guide Busy People

How do you find time in your busy life for your own wellbeing?

Let’s face it, your daily work and life schedule doesn’t have enough hours for one more “to do”. With so much going on, reluctant acceptance becomes our silent unwanted partner who quietly settles within… placing a strong hold on moving the dial forward regarding your desire for a lifestyle approach to well-being.

While busyness, lack of time, and life overwhelm are more often the norm, settling for less than you deserve does not need to be. There’s good news! You do have the right and ability to take ownership of what defines a life of well-being even with a busy life.

There truly isn’t a one-size-works-best approach regarding the best way to be well. What defines a sense of well-being for one person may look and feel completely different for another based on preferences and lifestyle.

A good place to start your well-being journey is by asking yourself a question along the lines of,?“What is one thing I can do for myself and wellbeing today that is likely and realistic?”?Find a quiet place to ask and reflect and really listen to what comes up. Use self-compassion as you wait for your answer.?

Our existence should be comprised of joy, harmony, and fill our cup with our best life experiences.

As I talk about this I too honor my needs for self-care and well-being! I will be at The Secret Garden of Joy at 1pm ET/10am PT today feeding my soul (all images are clickable to explore these interactive sessions for complete well-being and free to enroll):

Here are more suggestions:

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Spend Time Daily in Silence.

While this seems counterintuitive it is actually a potent antidote to countering a busy life. Find a time that will truly work for you whether early morning, midday, or at the end of your day. Being still and quietly gives your brain and body a chance to rest, reset and de-stress.?Using intentional daily silence can ward off stress-related health issues while offering clarity and possible solutions. How much time in silence? As little as 5 quiet minutes can have a lasting impact. Mediation is another form of silence that can be used with your breathing or using a guided recording from one of many wonderful smartphone apps!

Add “Do Nothing” to Your Schedule at Least Once per Week.

Downtime-like silence is crucial for well-being both physically and emotionally! You are not “being lazy” when you do nothing. In fact – you are opening the door for a time to think and create which gives you the ability to find solutions and see things more clearly. If you are an active doer reframe your mindset to see unscheduled time as productive rebuilding time for body and soul! Sit out in nature, listen to music, soak in the tub. These are all great conduits letting your brain to pause.

Suggested Support:

Practice Weekly and/or Daily Gratitude.

It is easy in our packed-out and media-exposed lifestyles to focus on all that isn’t going well in our cities, nation, and the world. This adds a layer of ever-present stress. Notice one or more good things?that are yours and bring them to light by taking a moment in sincere appreciation. Nothing is too small for gratitude! Practicing gratitude is a small but impactful way to bring emotional well-being into your life!

Suggested Support:

Schedule Annual Exams.

Stay up-to-date with your doctors. Getting to?know your numbers: Lipid panel, blood sugar, blood pressure, thyroid, and the overall state of your health is a great start to?being in charge of your wellbeing!?Living in ignorance may give you a false sense that “it’s all good” or “what I don’t know won’t hurt me,” Make time for those exams and take a proactive and preventative approach before it becomes a serious issue that may take much longer to treat.

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Find Your “Diet” Balance by Eating More Whole Foods.

Eat more fruits, vegetables, whole grains, and lean proteins. Don’t forget to limit processed, sugary, and fried foods. Stay hydrated by drinking plenty of water daily. Give yourself room to enjoy vacation and social eating knowing that you are in control of?your health plan. If you travel for work, make the best of what is available and look for healthier food choices on the menu or from catered meals without getting derailed.

Suggested Support:

Your well-being is a lifestyle journey.

Take your time as you create these healthier habits. Give yourself room to learn by trying different things so knowing how to best show up on your behalf is effortless and no longer another “job to do.”

More Suggested Support to Live Your Best Life:

I have over 135 powerful testimonials here on Linkedin!

This past week I was a guest on Business Momentum & Strategy with Debbie Prediger sharing my tips to help you Give, Get & Use Testimonials that move the needle for YOU, your business, and those you want to celebrate and contribute to their success!

Listen Now

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Wishing you a day to treasure!

Anna

Anna Pereira CEO Soul Ventures?| The Wellness Universe, Chairwoman | Wellness for All, CEO | | Corporate & Group Wellness | SoulTreat Retreat Producer | #1 International Best Selling Author | Women Owned Impact Business | Mentor | Community Builder

Talks about?#events,?#selfcare,?#wellness,?#wellbeing, and?#employeehealthandwellness