Wellbeing Topics of 2024
Optimise your wellbeing at Carmarthenshire Council

Wellbeing Topics of 2024

Interested in knowing what other companies are getting us to deliver for them in 2024 so far?

Here is a list of our top 8 workshops.

Topics our clients are choosing so far in 2024

Self-Care for Men’s Health: A targeted workshop that helps promote men's wellbeing in the workplace.

Optimise Your Wellbeing: A full day workshop offering strategies to enhance overall mental and physical health for peak performance.

Understanding Psychological Safety: Learn how to create a safe space for productive and innovative team interactions.

The Importance of Self-Reliance: Empower your team to handle challenges independently and confidently.

Dealing with Boreout: Techniques to invigorate and engage employees facing under-stimulation at work. Read more about boreout here

Anger Alchemy: Turn anger into a constructive force that fosters personal growth and improved interpersonal relations.

Creating Digital Wellbeing: Manage digital distractions to enhance focus and mental clarity whilst protecting wellbeing.

Female Breathing Techniques: Specialised breathing strategies to support women's health from menstruation to menopause.


Each workshop is designed to be interactive and impactful, ensuring that participants can apply their learnings immediately and see tangible benefits in their work and life. We deliver these workshops both in person and virtually.

Why Choose Our Workshops?

Our sessions are facilitated by highly experienced and qualified individuals in training, coaching and therapy. They always provide practical tools and insights that have helped many organisations around the World to boost morale and productivity. Here’s a quick highlight from one of our recent clients:

"It's been a pleasure to welcome Beam Training to the Centre for Entrepreneurship at Cardiff Met to support us with the delivery of mindset and confidence workshops for our entrepreneurial students. The whole process of communicating with Beam before and after the event was extremely smooth, and the feedback we had from attendees was extremely positive. Would highly recommend Lianne and Beam!"

- [Hannah Willis, Cardiff Met University]

Schedule a Call

Interested in Booking a workshop?

You can book a no obligation consultation with Lianne to discuss any of our workshops or other training needs you may have or you can drop us an email at [email protected]


Thank you for being a supporter of Beam, we look forward to working with you soon.

Lianne & Tom from Beam Development and Training Ltd


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