Wellbeing Practice #3
Dinesh Chandra
Transformational Coach, Cofounder/ Convener of Global Wellbeing Network
Wake up to Gratitude song, Make your bed & Drink warm water
Why Gratitude?
The reputed Mayo clinic and spiritual master agree that expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease?depression, anxiety, difficulties with chronic pain and risk of disease. So ask your Alexa, Hey Google or whoever is your bedside companion to wake you up with your favorite (e.g.) gratitude song, Mine Lyrics: Dhany hai Ma
Why Make your bed?
Making the bed is about?setting an intention?to do the little things that bring about an orderly, thoughtful, responsible, balanced, or successful life. In addition to providing a quick sense of daily accomplishment, some people find making the bed calming as well. For more
Why drink warm water?
You have to try it to experience the benefits. It Prevents premature aging, It?Alleviates pain.?It?Helps with weight loss. It Improves digestion. It Improves blood circulation, It aids constipation It Induces sleep. For More
Thanks to my mother who taught me this. I resisted for many years but realized the power of this practice for my wellbeing.