Welcoming a year of health, well-being, and renewal!

It's the new year and while we at Sukino wish you loads of joy and prosperity, we also urge you to pause.

Take a pause and reflect on the most important goals of your life. As you roll over to the next 12 months, it may be a perfect time to reflect and recommit yourself to your health, well-being, and rejuvenation.

In this special New Year edition, we bring you loads of inspiring events, valuable insights, and great tips from experts to help you become a healthier and happier version of yourself in 2025.

Ending the year on a high note!

Happy to let you all know that my new year ended on a surprisingly high note! The Kerala Kaumudi, a leading news channel in Kerala felicitated me with the ‘Excellence in Healthcare Award’ on the 28th of December. However, what made me feel prouder was that the Goa governor Sri Sreedharan Pillai presented the award and the day marked the 104th year of the Kochi edition of their print magazine. This award has set the stage for an inspiring new year and has reiterated my resolve to help people lead happier and more independent lives.

Sukino organized its very own premier league in cricket and throwball! We called it SPL (Sukino Premier League) and I must say that it was one of the most fantastic tournaments I’ve experienced energy-wise.

The winners of the Sukino Premier League- Cricket Match were our Whitefield team while the Koramangala team finished as the runner-up.

In throwball, our ladies' team from Bannerghatta bagged the trophy while the Manyata team stood as the runner-up.

This tournament set a stupendous benchmark for all of us at Sukino to step up our physical health game and applaud the spirit of teamwork and camaraderie.

Collaborations and interactions

Dr. Raghuram G (Additional Director Neuro Surgery) a renowned and experienced neurosurgeon from Fortis, visited our center at Bannerghatta Road and we are so glad that his visit was a satisfying one. He expressed his admiration for the patient-centric services offered at our facility and hoped to collaborate with us for the betterment of his patients.

Dr. Karthik and Dr. Harish carried the baton of meaningful collaborations further by representing Sukino Healthcare at the Continuous Medical Education (CME) at ‘Aloft’- Whitefield. They addressed an audience of 40+ doctors and provided valuable insights on Rehabilitation Cutting Edge Therapy.

We showcased Nirvaana at the WAPR-IC Conference 2024 that took place at NIMHANS Convention Center, Bangalore.

The 2-day event, gave us the invaluable opportunity to pitch our latest venture on mental health wellness to some of the best and leading psychiatrists, psychologists, and neuro specialists from all across the country. This collaboration was priceless as it provided us with some great inputs and insights from the stalwarts to enable us to fine-tune our program with better mental health practices for better outcomes.

When jingle bells rocked!

And there it was upon us, the lovely season of Christmas, ushering the spirit and essence of love, kindness, and forgiveness. We celebrated the wonderful festival at all our centers with the Christmas tree, twinkling lights, and the aroma of tasty treats that wafted through our corridors reminded everyone that loving, giving, and sharing could never be limited to just one day but is a way of life.

Acknowledgments...

You all know that I never end my letter to you without acknowledging my team, the ones who are the ones that make Sukino what it is today.

Here’s wishing them all many more successful years at Sukino.

Almost done with the news but it's not the end. Circling back to welcoming a year of health, well-being, and renewal, I have penned down 5 health goals for the coming year. I am going to keep myself adequately hydrated, I am going to walk for three more kilometers daily, I am going to try and maintain the same bedtime and wake-up time, read at least one book a month, and meditate more.

What are your health goals for the new year? Please share and you never know they may just become a beacon of hope and guidance for someone.