Welcome To Take 5 and ReCharge ??

Welcome To Take 5 and ReCharge ??

This is our first newsletter and we want to kick it off with a BANG. If you are re-thinking your 2024 goals then THIS is the newsletter for you


Did you know that the 2nd Friday in January is known as "quitters day?" It's the day when people are most likely to throw in the towel on their resolutions

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We are not saying that is you of course we simply want to come and offer you something a little EXTRA if you are at that point or you want a bit of an extra kick to make sure 2024 is truly your year

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We want to share with you 5 steps that we have shared with our clients to help them create something truly amazing for 2024 PLUS a little bonus step on the P.S?

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Reflecting on Your Achievements ??

Think back to the past year and consider your achievements, both big and small. What are you most proud of accomplishing in 2023? Reflecting on your successes can boost your confidence and set a positive tone for the year ahead.

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Letting Go of What No Longer Serves You ????

Sometimes, to make space for new opportunities and growth, we must let go of what no longer serves us. What habits, beliefs, or situations are you willing to release as you step into 2024? Identifying these can be liberating.

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Creating a Vision for 2024 ??

What do you want to create in the coming year? What are your goals, aspirations, and dreams? Take the time to visualise and articulate what success looks like for you in 2024. Having a clear vision is the first step toward making it a reality.

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Embodying Your Intentions ????♀?

Choose three words that represent the essence of how you want to show up in 2024. These words will serve as guiding principles and reminders of your intentions. They can influence your actions and decisions throughout the year.

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As we mentioned above in Energised Leadership, we recently engaged in a similar reflection process with our community. It was a powerful exercise that allowed us to celebrate our achievements, shed what no longer serves us, and set inspiring intentions for the new year.

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If you're looking to further explore this year-end reflection and goal-setting process or seek guidance in aligning your intentions with your actions, we are here to support you.?

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We specialise in helping people like you achieve their goals, overcome obstacles, and create a more fulfilling work-life flow.

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If you have any questions or would like to discuss your goals further, please don't hesitate to reach out. We're here to help you step into the new year with clarity, intention and renewed energy.

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One life, live it, make it count?

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Loz and Baz ????

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P.S Here is the bonus tip - Don't set your goal from FEAR

For example "My goal this year is to NOT get burned out"?

This goal is set on fear and looking backwards, which none of us want to do.

Instead, look to write a goal like "My goal is to prioritise my self-care and manage my energy in 2024"


?2 WAYS YOU CAN WORK WITH US...


Is our flagship program to help you MASTER your stress and energy levels and beat burnout!

Learn more here


Stress-Free Living: The PROGRAM

Learn about Stress, Chronic Stress and 4 practical ways how to ease a stressed body and mind. With practical tools and education, this ?is perfect if you are just dipping your toe into our world

Learn more here



Richard Moore

I help consultants get clients on LinkedIn, using sales and content ?? Follow #RichTips for content

10 个月

c.500 subs in 24 hours says a lot, Laura!

Congrats on making it happen, Laura Ash!

Anish Dutta Roy

Helping Service Based Entrepreneurs sign more clients on Linkedin through my Social Elite Programs || Book call from the "Featured" section

10 个月

Good initiative! Laura Ash

Suman Randhawa

Guiding Coaches & Creatives to Ignite Sales, Refine Positioning & Build More Powerful Connections | Own Your Authentic Sales Voice | 1:1 Support & Group Programs | Key Note Speaker | Award Winning

10 个月

I’ve subscribed Laura Ash look forward to reading this.

Sally Brady

Business Planning Specialist @Elevey Ltd | Helping Businesses Save Hundreds of Thousands

10 个月

I love this letting go of things that don’t serve us ?? working on it ??

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