Welcome! ?
Rafaella Rougier
Advisory Consultant in EdTech & AI ??????? Art & neuroscience for language mastery: learn English & have fun with my holistic, adaptive method. 25+ years teaching ESL globally. ???? #EnglishTeacherDiaries
This is a weekly newsletter designed to brighten your day, boost your confidence, & renew your focus for your dreams.
Think of it as a little reminder of the things we all tend to forget when faced with the overwhelming amounts of information, to-do lists and deadlines we deal with in the workplace, 24/7.
Things like... you matter.
Not because of your performance, your accomplishments, your follower count or your latest post that went viral (those things are all great btw) - but the truth is, you matter because of who you are.
Some might say that things like "healing" and "hope" have nothing to do with the professional world. And to that I would say:
When was the last time you went to work with a gut-wrenching loss gnawing at the pit of your stomach, or a major stress or concern weighing on your shoulders? That thing you can't shake off, that worry that just won't leave you alone?
At the very least, I think we can all agree: those kinds of things certainly don't make work any easier.
In fact, stress, anxiety, fear, and constant pressure - whether from present circumstances, past disappointment, future unknowns, or a combination of all three - can and do have a devastating impact... not only on performance at work, but also our own sense of fulfillment and well-being before, during and after our daily hustle.
In contrast, the more intact you remain internally, and the more your mind and heart are regularly rested and fed with the right kinds of information and beliefs - the more life becomes worth living, the more fear loses its vice grip on your nervous system... and the more free you are to show up fully, and offer the best of who you are to your job, your friends, your family, and yourself.
So, how do we go about making sure we are intact, not in pieces? How can we be informed and inspired, not overwhelmed and stressed-out?
This newsletter is a space to explore these questions and discover new ways - scientifically, spiritually, and creatively - to be more present and more centered in our day-to-day lives, both on the job and off.
This is a resource to help you come back to center when you feel off-balance, a place to be refreshed, encouraged and inspired in the middle of a tough day... and a reminder that love is what ultimately matters when all is said and done.
Sound good? Can I get a woo-hoo?! ??????
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As a little extra sneak-peek, here's some of the topics that will be included in upcoming editions:
As always, I welcome your feedback, questions and comments - I want this to be a place where you feel at home, where you feel heard & seen, and where you feel safe to participate in the conversation as it unfolds. Just like a real visit to my art studio, where Magellan ?? and I are here to welcome you with a plate of biscuits and a cozy cup of tea. ??
Thank you so much for being here, and until next time... let love lead the way.
?? Raffi
P.S.: Don't forget - you can always send me a DM if you are in need of support, encouragement or if you'd like to get more info about my coaching services. You can also find out more about me in the "Featured" section on my LinkedIn profile, or by visiting my website: www.beinghumanisbeautiful.com
P.P.S.: I offer customized and accessible options (including a pay-as-you-go format), and all my services are trans-affirming, diversity-inclusive & trauma-informed. ???????
No matter who you are or how you identify, you are welcome here, and you are not alone. ?? #beinghumanisbeautiful