Welcome To The Pretty Minds Collective

Dear Pretty Minded,

Welcome to the inaugural issue of Pretty Minds, a newsletter designed to help you explore the fascinating world of thinking about thinking. Whether you're an overthinker, an underthinker, or simply someone who appreciates the power of a beautiful mind, you're in the right place. Keep reading ????

Allow me to introduce myself. I'm Jeneba, and I've always been captivated by the intricacies of the human mind, how it works, how we can maximize it, and where we can recognize room for improvement. Over the years, I've developed a passion for understanding and optimizing my own thought processes, frameworks, and mental well-being. Through this newsletter, I aim to share my insights and discoveries with you, in the hopes of inspiring new ways of thinking and fostering a community of mental fitness enthusiasts. As kids we often get taught, " you are what you eat", but I say " You are what you think". And we should have been getting taught more about mental immunity and building a healthy mindset as kids.

Why Pretty Minds?

In a world where we're constantly bombarded with information, it's easy to feel information overwhelmed and very underprepared for the information we are constantly consuming. Pretty Minds is here to change that. Our mission is simple: to help you design a beautiful thought life. Through exploring metacognition, brain exercises, and s trategiesoptimal brain health, we aim to transform the way you think, feel, and approach life. I'm here to share my insights, frameworks, and strategies to help you cultivate a beautiful thought life. Mindset really is everything!

What to Expect:

1. Exploring Metacognition:

• Understanding How We Think: Dive into the science of metacognition and discover how being aware of your thought processes can enhance your decision-making and problem-solving skills.
• Thought Experiment of the Week(TEOTW): Kind of like a get ready with me but for your mind. Engage in daily exercises designed to stretch your cognitive abilities and introduce new ways of thinking, disrupting old thought patterns for a better life.

2. Brain Fitness:

• Brain Exercises and Training: Learn practical exercises that boost your mental agility and cognitive performance.
• Brain Maintenance: Discover tips for maintaining optimal brain health, from nutrition to mindfulness practices.

3. Personal Development and Self-Mastery:

• Self-Actualization Stories: Read inspiring stories and interviews from some of my favorite beautiful minds.
• Cognitive Reframing Techniques: Explore strategies to reframe negative thoughts and cultivate a positive mindset.

4. Frameworks and Strategies:

• Designing Your Self-Concept: Use our tools and strategies to map out your thoughts and unlock creative potential.
• Marie Kondo Your Knowledge: Attend some of our live event and workshops to help you organize your mental space for optimal thinking.

What Are You Talking About? What is Metacognition?

To kickstart our journey, let's discuss the power of cognitive reframing. Cognitive reframing is the process of shifting your perspective on a situation, thought, or belief, allowing you to see things in a new light. By consciously reframing your thoughts, you can transform limiting beliefs into empowering ones, and approach challenges with a fresh mindset.

For example, instead of viewing a setback as a failure, try reframing it as an opportunity for growth and learning. By adopting this perspective, you'll be better equipped to bounce back from adversity and continue pursuing your goals with renewed determination.

As we continue our exploration of metacognition, I'll be sharing more practical techniques and exercises that you can incorporate into your daily life to enhance your mental agility and emotional resilience. Together, we'll uncover the secrets to a beautiful, thriving mind.

My Thought Processes and Frameworks:

People often remember you for how you changed their minds and altered their way of thinking. One of the highest compliments I can receive is, "I love the way you think." With Pretty Minds, I'm not just sharing value; I'm sharing my thought processes, taste, style, and frameworks. Here, you'll find strategies, theories, and concepts designed to help you think differently and more effectively.

Fun Fact About Brain Health:

Did you know that your brain age isn't necessarily the same as your chronological age? Fascinating research has shown that through targeted brain exercises and lifestyle choices, you can actually slow down or even reverse brain aging. By engaging in activities that challenge your mind, such as learning a new language, solving puzzles, or practicing mindfulness, you can help maintain your cognitive function and keep your brain young and vibrant. That's why I believe everyone has the capacity to think higher-level thoughts and keep that Big Brain energy.

Join the Community:

If you’re like me, you’ve been taking notes since your school days, using anything that could help you ace a test and consolidate ideas. Notes are an extension of the mind, but organizing them can be a headache. Pretty Minds will help you externalize your mental processes, think better, and extend your capacity to bring value to the world.

Remember: You’re one thought away from living your best life and unlocking your mind's full potential. Let’s cultivate that thought life together.

P.S. I'd love to hear from you! If you have any questions, suggestions, or personal insights to share, please don't hesitate to reach out. What's in your beautiful mind?

Thank you for joining Pretty Minds. Stay tuned for our next issue, where we’ll deep diving into how to ask quality questions to get to where you want to go faster and with greater intentionality. How to ask limitless questions to unlock greater possibilities and opportunities in your life and how to stop asking questions that limit your thinking, decision-making, and reasoning

Helping you design a beautiful thought life.

Keep that big brain energy,

Jeneba