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Discover the latest trends in Health and Wellbeing! ??

Every second week, we delve into the not-so-secret secrets of living a healthier, more joyful life. Explore cutting-edge healthcare innovations, effective stress relief tips, simple holistic wellness practices, thought-provoking expert talks, inspirational books, and many other insightful content that can transform your life! ??

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This week...

?? In the latest edition of Talks from Terra, we delve into the fascinating realm of emotions and their origins. Psychology professor Lisa Feldman Barrett, with 25 years of tireless research, reveals that our brains create emotions, offering a glimmer of hope for those who seek to master their emotional landscape.

?? Next, in Stress-Free Spheres, we explore the unexpected stressors that may lurk within our wellness tech. While designed to empower, these wearables can sometimes become sources of anxiety. Discover strategies to keep digital health anxiety at bay.

?? Over in Health Horizons, we contemplate a futuristic scenario: robots drawing our blood with precision and efficiency. Yet, it appears that the human touch still holds a special place in our hearts when it comes to healthcare.

?? Then, in Wellness Wavelengths, we uncover the science-backed methods to boost neuroplasticity. A cognitively rich and active lifestyle is your brain's ally, enhancing cognitive performance and adaptability.

?? Finally, in the Galaxy of Insights, a groundbreaking study from Tufts University introduces the concept of fruit and veg prescriptions. Could this approach save billions in healthcare costs, prevent thousands of heart attacks and strokes, and grant us more years of good health? It's a captivating journey through the universe of health knowledge.

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