WELCOME TO MY FIRST NIRVANA WORKSHOP 24th of August AT 17:00 (Eastern European Time GMT+3)

On Monday 24.08.2020 at 17:00 (Eastern European Time GMT+3) you are all welcome to my first free Nirvana Ultimate Body & Mind System workshop, that will take place in ZOOM.

Nirvana is a wonderful system that combines breathwork, binaural beating original music, a combination of yoga & pilates exercise, and meditation as part of a healthy lifestyle and wellbeing! Nirvana System has personally helped me stay healthy by balancing my asthma to a significant level, lose much weight, feel calmer every day and engage myself to a healthier lifestyle.

Together, we will explore the importance of the right breathing for cell oxygenation, the significance of exercise and movement, the benefits of staying at the moment acknowledging our emotions, body senses and mental state through staying in the Flow.

Our tools for the seminar will be discussion, videos, breathwork, the Cloud#7 app and all the information about my virtual everyday Nirvana classes!

NOTES:

- You have to register in order to participate by sending me an email in [email protected]

• I will send you the zoom link to your email
• I recommend you to install zoom app
• if you don't want your name to be displayed during the workshop, please show only your first name or a nickname (you can do that through the settings) and for your internet safety, please take care of all the privacy settings, beforehand
• in the end, I would like us to take some pictures but if you don't wish to be in the pictures, you can avoid showing your face or you can set your camera off the moment of the photoshoot
• during the workshop presentation, I may need to mute the participants and during the breathwork I will turn off the cameras. We will have the time to discuss and interact.
• in the end, I can distribute the scientific references to whom is interested of (it is 14 pages)
• the workshop will not be recorded or video-recorded and the participants should avoid recording/video recording it, as well

See you there! Be tuki and stay blessed!