WELCOME TO THE HUMAN PERFORMANCE LAB AT DEERFIELDS CLINIC

WELCOME TO THE HUMAN PERFORMANCE LAB AT DEERFIELDS CLINIC

The Human Performance Lab (HPL) at DeerFields Clinic was founded in 2020. The HPL is a multidisciplinary performance centre investigating physical fitness attributes and their impact on performance & longevity.

The lab is equipped with high-tech equipment to conduct fitness appraisals on Strength, Power, Endurance, Aerobic Capacity, Mobility and Agility.

A vital purpose of the HPL is to extend the evidence base to obtain further insight into the optimal dose of exercise for improving health.

Personalized exercise prescription is highly complex in its implementation as it depends on various lifestyle and genetic factors. As a result, the HPL is also used to educate individuals in the core lifestyle areas (Fitness, Nutrition, Sleep, Stress, toxins) to improve human performance.

Tests performed at the DeerFields Clinic Human Performance Lab include:

1. Comprehensive Health Examinations
2. Functional Movement Screens
3. Musculoskeletal Testing
4. VO2max Testing
5. Human Performance Evaluations

www.deerfields.ca