Welcome to the Chimney Trailhead

Glad you found us!

At Chimney Trail Health we specialize in making access to the lessons taught in Cognitive Behavioral Therapy as accessible as humanly possible. Our aim is to make building a strong foundation of mental health and wellness the rule rather than the exception. BUT...we certainly can't do it alone. We are definitely NOT the only game in town.

As a mental health enthusiast and advocate, I believe that staying informed is the key to making progress. Let's face it, the world of mental health can be pretty overwhelming at times. With so many new developments and breakthroughs happening all the time, it's hard to keep track of it all. That's where I come in!

As Chimney Trail's leader, I need to keep my ear to the ground to make sure we're in alignment with emerging science and business interests in the field. It's one of the most fun parts of my job because I get to meet so many incredible people who are really making a difference.

With this newsletter, I'm inviting you to journey along with me. Meet these amazing people and learn about the tools they are building to help us become our favorite versions of ourselves. I'll be sharing everything from the latest research findings to the fun and quirky ways people are taking care of their mental health. Think of it as your one-stop-shop for all things mental health-related. And the best part? You can expect a healthy dose of humor and lightheartedness in every issue.

So what can you look forward to in the coming weeks? Well, for starters, I'll be sharing some exciting news about the latest breakthroughs in tele-health therapies and wellness tracking tools. But don't worry, I'll leave out the technical jargon. I'll break it down into easy-to-understand language that everyone can appreciate.

I'll also be sharing some of my favorite self-care tips and tricks, including some that are sure to make you laugh (and maybe even blush a little). Who says mental health has to be all doom and gloom? Not me!

And lastly, I'll be featuring some of the amazing work that mental health professionals are doing around the world. From therapists to advocates to researchers, these folks are the real heroes in the fight for better mental health care. I can't wait to share their stories with you all.

So there you have it, folks! I hope you're as excited as I am to dive into the world of mental health care and learn something new along the way. We'll see you on the trail!