Welcome to the 32nd Year of Joy newsletter!
The Art and Science of Joy
Our mission is to empower people to live more joy-filled lives.
Welcome to our?Year of Joy newsletter!
Greetings, Joy Community! ?? In this latest edition of our weekly newsletter, we're excited to bring you captivating stories, expert insights, and exciting events that will sprinkle your life with magic. ???? We trust you found immense value in our just-concluded week focused on Balancing Tech at Work. As we transition, we are thrilled to steer you toward our next vital theme: Emotional Wellbeing. ???
?Let's continue to inspire and uplift one another as we navigate this fulfilling journey toward enhanced emotional well-being and boundless joy! ?????
Immerse Yourself in?the New Livestream with Paul Zak???
Get ready for a transformative experience! We're excited to invite you to a special livestream event featuring Dr. Paul Zak, renowned Professor at Claremont Graduate University and author of "Immersion: The Science of the Extraordinary and the Source of Happiness."
In this enlightening session, you'll discover how the power of immersion can elevate your emotional fitness and lead you toward a life filled with joy. Don't miss this opportunity to learn actionable insights from a leading expert in the field.
Digital Detox: A Journey to Joy or a Source of Stress?
This week, the community engaged in a thought-provoking discussion on the emotional impact of a digital detox. The responses were varied, illustrating how deeply technology is integrated into our lives. For some, disconnecting brought a newfound sense of mindfulness and quality time with loved ones. Yet, others expressed that the digital disconnection was either unsettling or impractical due to professional and family commitments. Interestingly, emotional reactions to unplugging ranged from relief to anxiety. Overall, the conversation illuminated the multifaceted ways technology intersects with our emotional well-being, both enhancing and complicating our quest for joy.
Exciting news from the first week of September!
We are now in our second month of the Max My Joy Challenge, and the first week of September has been buzzing with activity! Participants are now divided into three focus groups: spirituality, hobbies, and mental well-being according to their Joy Barometer results.
Those focusing on spirituality are finding peace through meditation videos and mental escapes to tranquil places. In the hobbies group, participants are elevating their experiences by engaging all their senses, from sight to touch to smell. Meanwhile, the mental well-being group is reframing perceptions of anxiety and employing mindfulness techniques to maintain emotional balance.
Across the board, it's evident that targeted focus in these areas is guiding us closer to a more joyful existence. ????
Recap of the week or why balancing tech matters!??
A heartfelt thank you to Larissa Mills for once again gracing our community with her expertise, this time focusing on balancing technology in the workplace.?This week, she enlightened us on why achieving a tech-life balance is not just a personal but a professional imperative as well.
Let's build on Larissa's invaluable insights to implement sustainable tech routines that enhance both our efficiency and well-being at work. ????
#Tip from the expert
"Setting up a mindful routine can significantly minimize distractions and enhance your focus," says ?Larissa Mills. From cleaning up your laptop to engaging with your phone intentionally, every little change counts. So why wait? Start your tech cleanse today and notice the positive ripple effect it has on your work life! ??
Balancing tech matters!
Tune into our latest podcast episode featuring?Larissa Mills, an expert on Balancing Technology! ???? Learn why achieving tech balance at work is crucial for your overall well-being and success. Larissa shares invaluable tips on how you can establish a healthy routine that lets technology enhance, not hinder, your work life. Don't miss out on these game-changing insights! ??
Community insights!
This week in the community, we explored feelings about technology's role in people's daily work routines! The results?show a majority feeling balanced and mindful in their tech use. How exciting! These findings underscore the diverse ways technology impacts our emotional well-being. It serves as both an asset and a challenge in our journey toward joy.
Emotional Well-being Week is here!??
Are you ready to elevate your emotional well-being and unlock a more joy-filled life? We're ecstatic to launch a transformative week devoted to this crucial aspect of our lives! Get ready to hear from an extraordinary panel of experts who are at the top of their game: Paula Rosecky, an empathetic change-agent and mental fitness trainer; Heidi Smith, a bestselling author and Master Coach in Accelerated Evolution; Victor Perton, the optimistic force behind The Centre for Optimism; and Melissa Goodwin, a multifaceted entrepreneur devoted to joyful living and effective communication.
Each of our experts brings a unique lens to the theme of emotional well-being, which is the cornerstone for a life rich in joy. So buckle up—this week promises a cascade of insights, actionable tips, and transformative experiences that will deepen your understanding of emotional well-being as a pathway to unbridled joy. ????
Set emotional boundaries
Discover the empowering wisdom of Paula Rosecky on setting emotional boundaries. Learn how defining your emotional space isn't just about you—it's a dance of requests, choices, and actions that involves everyone around you. Elevate your emotional well-being by mastering this essential skill.???
Acceptance is the key
Heidi Smith emphasizes the transformative power of acceptance, urging us to release our judgments of 'good' or 'bad.' By choosing to accept, we unlock a deeper sense of peace and allow things to simply exist as they are, leading to a more balanced and resilient emotional state. ??
Smile!
Victor Perton reminds us of the power of a simple smile. It's more than a facial expression; it's a universal language that can brighten someone's day, including your own. This has proven neurological benefits that improve your mood and lower stress, making it an excellent tool for enhancing emotional well-being. ????
Embody your dream
Embrace the wisdom from Melissa Goodwin,?as she reminds us that the journey toward achieving our dreams begins within.Take the first step toward your goals by embodying the future 'you' who has already achieved them. This is crucial for emotional well-being because it helps align your actions with your true self, reducing inner conflict and boosting happiness. ??
Let's get more connected!
Are you connected with us on social media yet? There you have access to our treasure trove of experts tips, inspiring videos, and the latest news about upcoming events that will elevate your journey toward joy! Follow us now to unlock exclusive access to all these gems and stay in the loop with our vibrant community. ????
Let's get connected:
See you there! ??
Watch out for Shari bringing Joy to a station near you!?
Good morning Washington! We are here to spread joy!?Tune in?as?Shari Alyse, American's Joy Magnet and our one and only Joy Reporter, manifested sitting on the big yellow couch and got the opportunity to spread joy with GMW Friday. Shari, bestselling author, 2X TEDX speaker, and Joy Reporter talked about the art and science of joy with Eileen. A truly joyful start to the day! We have been spreading this initiative to amplify joy through Fox 24 Charleston, Good Day Rochester, Syracuse, and more! You can check out our media appearance on our Youtube Channel?here
Welcome to Joy??
We warmly welcome you join us in the Year of Joy community and discover many ways you can add more joy to your own life as well as to the lives of others.
Find out and share with others through our threads and discussion on the ingredients of joy!
Join the Year of Joy community and others who are finding and building their Joy now
Share the?Joy??
Joy is a gift best shared, so we encourage you to invite your family, friends, and colleagues to check out on our website how the Year of Joy could also help them build their joy muscle.
Give the gift of joy by?sharing this link!