Sound Advice Counseling & Psychotherapy

?? WE ARE HIRING! All details are listed on our flyer. Feel free to send us your resume today or share this with someone who is looking for an opportunity. We look forward to meeting you! #wearehiring #sendusyourresume #psychotherapistsneeded #therapyisourspecialty #soundadvicecounseling Camille M. Fausto I. M.

We are thrilled to announce a new member of the SACP Clinician Team - Jessica O'Gara-Mankowski, LCSW, CCS! She holds over 23 years of experience providing health-related services to individuals and families. Learn more about Jessica here: https://lnkd.in/dB4F_hsd Welcome again to the SACP family, Jessica! #newclinician #warmwelcome #psychotherapy #soundadvicecounseling #soundadvice Camille M. Fausto I. M.

The ?? With the holidays already here, there is a lot of anxiety and uncertainty that may affect one's well-being. Tea can have several positive effects on mental health, thanks to its blend of natural compounds like caffeine, L-theanine, and various antioxidants. Here are some ways tea can support mental well-being: -Stress Relief and Relaxation -Mood Enhancement -Cognitive Function -Better Sleep -Social Interaction and Mindfulness -Reducing Anxiety -Support for Depression -Hydration and Physical Well-being We wanted to provide some holiday wellness tea recipes that could help alleviate those nerves. You can find all of the instructions and break down on some tasty warm beverages such as Spiced Cranberry Tea, Iced Autumn Spiced Punch, and Brown Sugar Chai Tea Latte on hackberrytea.com While tea can certainly support mental health, it's important to remember that it's not a substitute for professional mental health care. However, incorporating tea into your routine can be a wonderful complementary practice for boosting mood and reducing stress. Let us know if you try any of these holiday recipes! #teaformentalhealth #wellnesstea #holidaywarmbeverages #reduceanxietywithtea #soundadvicecounseling #soundadvice Camille M. Fausto I. M.

Share this with someone today! Remember, each Monday is a fresh opportunity to move forward with purpose and determination. You’re ready to take on the challenges ahead! #mondaymotivation #freshopportunity #tacklechallenges #soundadvicecounseling #soundadvice Camille M. Fausto I. M.

Mental health is incredibly important because it affects how we think, feel, and act. It influences every aspect of our lives, from how we handle stress and relate to others, to how we make choices and pursue our goals. Here are several reasons why mental health matters: 1. Breaking Stigma - By prioritizing mental health, we help break the stigma surrounding mental illness. Normalizing conversations about mental health encourages people to seek help when they need it and fosters a supportive environment for those facing struggles. 2. Prevention of Mental Health Issues - Taking care of our mental health can prevent or reduce the severity of future mental health issues. Like physical health, mental health requires regular check-ins and maintenance. Preventative care—whether through therapy, mindfulness, self-care practices, or stress management techniques—can help reduce the risk of developing serious mental health conditions. 3. Coping with Life's Challenges - Life inevitably involves challenges, whether it's a personal loss, job stress, or difficult life transitions. Mental health enables us to cope with these challenges in a healthy way. Without it, we might turn to unhealthy coping mechanisms like substance abuse or avoidance, which can worsen our problems in the long term. 4. Productivity and Focus - Mental health significantly impacts how well we can focus, make decisions, and perform in our daily tasks, whether at school, work, or in personal projects. Struggling with mental health can impair concentration, memory, and motivation, while good mental health fosters clear thinking and a sense of purpose. 5. Social Impact - Good mental health contributes to healthier communities. When people are mentally well, they are more likely to participate in social activities, work together to solve problems, and contribute positively to society. Poor mental health can lead to social withdrawal, and in extreme cases, it can contribute to violence, crime, or neglect. In short, mental health is essential for living a full, functional, and meaningful life. It affects everything from how we feel about ourselves to how we interact with others and how we face challenges. Just as we take care of our physical health, mental health deserves attention, respect, and care. #mentalhealthisimportant #breakingstigma #copingwithchallenges #socialimpact #soundadvicecounseling #soundadvice Camille M. Fausto I. M.

?We want to congratulate our VP of Marketing & PR, Melissa Alonso for being with Sound Advice Counseling now for 1 year! Congratulations on reaching this incredible milestone! Over the past year, you've shown dedication, passion, and hard work that has truly made a difference. Your contributions have not gone unnoticed, and we are lucky to have you as part of the team. We look forward to seeing all the amazing things you'll continue to achieve in the years ahead. Here's to many more successes and a bright future together! #happyworkiversary #soundavicecounseling #marketingtherapy #marketingdepartment #congratulationsononeyear Camille M. Fausto I. M.

???? To our Veterans, Sound Advice Counseling thanks you for your service. Your bravery and commitment mean so much to our country. We honor you on this special day. Here are some key facts about?Veterans Day?that highlight its history, significance, and traditions: 1.?Origins of Veterans Day Veterans Day originated as?Armistice Day?on?November 11, 1919, to mark the end of World War I, which concluded on the 11th hour of the 11th day of the 11th month of 1918. This was the moment when the armistice (ceasefire) was signed, ending the fighting. 2.?Name Change In?1954, after World War II and the Korean War, the U.S. government changed Armistice Day to?Veterans Day?to honor all U.S. veterans, not just those who served in World War I. 3.?The Changing of the Date In?1968, the U.S. government passed the?Uniform Monday Holiday Act, which moved Veterans Day to the fourth Monday in October. However, due to widespread public protest and confusion, President?Gerald Ford?signed a law in?1975?to return Veterans Day to November 11, where it remains today. 4.?National Ceremony at Arlington National Cemetery Each year, a national ceremony is held at the?Arlington National Cemetery?in Virginia, where the?Tomb of the Unknown Soldier?is located. The ceremony includes a wreath-laying by the President of the United States, and members of the military and government participate in the tribute. 5.?The Significance of November 11 The reason Veterans Day is held on November 11 is to honor the historical armistice that ended World War I. The date is a symbol of peace and an opportunity to reflect on the sacrifices made by military personnel. 6.?Symbols of Veterans Day The?American flag?is prominently displayed, as well as poppies, which are a symbol of remembrance, especially in countries like the U.K. The?VFW (Veterans of Foreign Wars)?and?American Legion?also play a role in honoring veterans across the country. These facts provide a deeper understanding of what Veterans Day means and why it’s an important day of national remembrance and appreciation. #veteransday #thankyouforyourservice #honoringourveterans #veteransday2024 #soundadvicecounseling Camille M. Fausto I. M.

Coping with the aftermath of an event, regardless of the outcome, can be challenging for many people. Here are some coping skills that can help navigate these feelings and emotions: 1.?Limit Media Exposure Why: Constantly consuming news or social media updates can heighten stress, anxiety, and anger. It's okay to take a break and limit exposure to distressing information. How: Set time limits for media consumption or take breaks from news outlets and social media platforms. Consider choosing specific times during the day to catch up, rather than continuously refreshing feeds. 2. Stay Active Why: Physical movement can reduce stress, boost your mood, and improve your mental well-being. Exercise helps release endorphins, natural mood elevators. How: Take a walk, go for a run, or engage in a sport you enjoy. Even light exercise, like stretching, can relieve tension. 3. Use Creative Expression Why: Writing or engaging in creative activities can help process emotions and thoughts. It can be a safe outlet for stress and frustration. How: Try journaling your feelings or doing creative activities like painting, drawing, or playing music. Writing letters (even if you don't send them) can also help clarify thoughts and release pent-up emotions. 4. Set Boundaries for Political Conversations Why: After an event, discussions can get heated. Setting boundaries with people who may want to engage in divisive debates can protect your emotional well-being. How: Politely excuse yourself from conversations that feel too intense or unproductive. It's okay to say, "I don't want to talk about this right now." 5. Seek Professional Support if Needed Why: Sometimes, the emotional toll of post-event feelings may feel overwhelming. Professional support from a therapist or counselor can offer guidance and coping strategies tailored to your needs. How: If you're struggling, we are here to provide strategies to cope and offer additional support. Book with us today by either calling our office at (973) 797-9707 or scheduling an appointment on our website at: www.soundadvicenow.com Remember, coping with post-event stress is a personal journey, and it’s okay to take your time in finding what works best for you. Self-care and staying connected to your values can help restore a sense of balance. Share this with someone today. #posteventstress #posteventanxiety #waystocope #navigatefeelings #soundadvicecounseling #therapyforyou #soundmindhealthylife Camille M. Fausto I. M.

??? Managing election anxiety can be challenging, but several strategies can help. Here are 8 tactics we recommend... 1.?Limit Media Consumption: Set boundaries on how often you check the news. Consider specific times each day for updates, and avoid watching news right before bed. 2.?Practice Mindfulness and Relaxation: Techniques like deep breathing, meditation, and grounding exercises can reduce anxiety. Apps like Headspace or Calm offer guided exercises. 3.?Stay Physically Active: Physical activity is a great stress reliever. Even a short walk or some gentle stretching can improve your mood. 4.?Connect with Supportive People: Talking to friends, family, or a support group can help process concerns. Avoid political discussions with those who increase your stress. 5.?Focus on What You Can Control: Election outcomes are beyond individual control, but staying informed on local community involvement or supporting causes you believe in can empower you. 6.?Limit “What-If” Thoughts: Try to stay in the present moment instead of imagining possible outcomes. Journaling about your thoughts can also provide relief. 7.?Take Breaks from Social Media: If social media amplifies stress, consider a digital detox or limiting engagement. 8.?Seek Professional Help if Needed: If anxiety becomes overwhelming, we are here to provide strategies to cope and offer additional support. Book with us today by either calling our office at (973) 797-9707 or scheduling an appointment here: https://lnkd.in/eEBki_zd Share this post with someone today! #election2024 #electionanxiety #strategiesforanxiety #soundadvicecounseling #psychotherapy Camille M. Fausto I. M.

As we complete our Breast Cancer Awareness Month series, we want to thank one of our amazing sponsors, United Cancer Support Foundation for these extremely beneficial self-examining hanging shower placards! What is wonderful is that everyone that will be receiving a placard will be able to benefit, whether female or male, because men get breast cancer too. While the incidence is low for men, awareness and early detection are crucial for better health outcomes. Self-exams for breast cancer can be beneficial as part of a broader awareness strategy, helping individuals become more familiar with their own bodies and recognize any changes. Here are some key points: Early Detection: Regular self-exams can help individuals notice lumps or changes early, prompting timely medical evaluation. Awareness: They encourage awareness of breast health, which can lead to better overall health practices. Not a Replacement: Self-exams should complement regular clinical exams and mammograms rather than replace them, as these methods are more effective for detecting abnormalities. Education: Learning how to perform a self-exam can empower individuals to take charge of their health. While self-exams can play a role, it’s important to discuss any findings with a healthcare provider for further assessment and guidance. Thank you once again, United Cancer Support Foundation! #breastcancerawarenessmonth #breastcancer #mengetcancertoo #selfexamforbreastcancer #unitedcancersupportfoundation #soundadvicecounseling Camille M. Fausto I. M.