Weight Loss and Diabetes. A Comprehensive Guide
Weight Loss is a journey that can have a profound impact on individuals with diabetes. For those living with type 2 diabetes, shedding excess weight is often not just a goal for aesthetics but a critical step in managing their condition and improving overall health. In this comprehensive guide we will explore the intricate relationship between weight loss and diabetes offering valuable insights, practical tips and evidence-based strategies to help individuals achieve their weight loss goals while effectively managing their diabetes.
Understanding Diabetes and Weight
Diabetes Types
Diabetes is a complex condition characterized by high blood sugar levels (glucose) due to either insufficient insulin production (type 1 diabetes) or the body's resistance to insulin (type 2 diabetes). While type 1 diabetes is primarily managed through insulin therapy, type 2 diabetes is closely linked to lifestyle factors, including excess weight.