This Week's Wellness Roundup ??

As we welcome the summer, it's the perfect time to embrace new wellness goals and habits; remember to approach them with excitement and a plan to follow! ??

Here’s what I have for you to continue nurturing your mind and body this week:

Latest Episode

Get ready for an enlightening conversation with Farmer Lee Jones, whose infectious enthusiasm for sustainable farming practices is bound to leave you inspired.

In this episode you'll learn:

• How our modern-day lifestyles contribute to poor metabolic health
• The benefits and side-effects of using GLP-1 agonist treatments for improving metabolic health
• What are the potential long-term effects of SARMs on muscle mass and health?
• The benefits of supplements for boosting mitochondrial health

Listen HERE.

8 Benefits Of Intermittent Fasting Nobody Talks About!

Intermittent Fasting has gained immense popularity for its well-known advantages, but what about the hidden gems that often go unmentioned?

In this video, you're about to discover how Intermittent Fasting can transform your life in unexpected ways.

If you have any questions at all, feel free to send me a DM on Instagram or reach out to my team at [email protected]

To your health,

Cynthia