This Week’s Free Training Resources

This week, we continued our educational series on Instagram, delivering powerful insights into performance training and cognitive strategies. Each post is paired with a free downloadable guide to help you level up your skills.

Here are this week’s posts—be sure to check them out and grab your resources:

?? Click the links below to view the Instagram posts, read the captions, and comment the key word to get the PDFs delivered straight to your inbox.

The Holy Grail of Performance

PDF Handout: Soma’s Guide to Cognitive and Physiological Metrics

Mistakes Don’t Define Athletes How They Recover Does

PDF Handout: Soma's Guide to Enhancing Error Detection and Monitoring

The Coaches Guide to Brain Endurance Training (BET)

PDF Handout: Soma's Guide to Brain Endurance Training (BET)

Heart Rate Zone Based Cognitive Training

PDF Handout: Soma's Guide to Adaptive Heart Rate Training for Cognitive Performance

Impact of Mental Load on Game Day Performance

Full Publication: The Relationship Between Mental Fatigue and Shooting Performance Over the Course of a National Collegiate Athletic Association Division I Basketball Season

When Overall Training Demands are High

PDF Handout: Soma's Guide to Adaptive Heart Rate Variability Training

Cognitive Load that Adapts to your Athletes HRV

PDF Handout: Soma's Guide to Adaptive Heart Rate Variability Training

Cognitive and Mental Fatigue in Sports

PDF Handout: Soma’s Guide to Understanding Cognitive and Mental Fatigue in Sports

Rest is a Weapon. Load up on it.

PDF Handout: Soma’s Strategic Integration of Cognitive Training Guide

P.S. Make sure to follow us on Instagram to stay updated with the series! ??