Weekly Whealthnes Widsom: Eat Dark Chocolate!
Ellen Kocher (BSE, MAHWC, ICF MCC, NBHWC)
Professional Coach and Consultant supporting Executives & Organizations to go from knowing to doing: Resilience ? Leadership ? Wellbeing ? 50+ ? Menopause ? Retirement ? Aging Workforce ? Speaker ? Facilitator ? Author
February 1st is National Dark Chocolate Day! (US)
We cannot think of a better month to celebrate dark chocolate than February! ??
Dark chocolate is made from cocoa beans that have been roasted and ground, and it contains a higher percentage of cocoa solids than milk chocolate. This results in a richer flavor and a more intense Chocolate taste.
Dark chocolate has a number of health benefits, including being a good source of antioxidants and containing less sugar than milk chocolate. It can also help to improve cholesterol levels and heart health. Dark Chocolate...
??Is packed with antioxidants that help protect your cells from damage and can improve your overall health.
??Can help lower your risk of heart disease through flavonoids that can help reduce inflammation and improve blood flow —?both good for your heart.
??Can improve your cognitive function through improved blood flow to the brain, boosting memory and thinking skills.
??Can help you lose weight. Despite its rich flavor, dark chocolate is actually low in calories and fat. And because it satisfies your sweet tooth, it can help you avoid overeating other less healthy foods.
So go ahead and indulge in a little dark chocolate today! Your body will thank you for it!
While you are indulging, this month we want to indulge you in a bit of self-love too.
???? For February only we are offering you our Thrive Guide Alive Video Series ABSOLUTELY FREE ($89 value).?????
Our Thrive Alive Video Series contains short, digestible videos - less than 10 minutes each - that are laser-focused on the Five Dimensions of Well-Being: Physical, Emotional, Intellectual, Spiritual, and Financial.?Listen anytime, anywhere, forever (with some chocolate)!
Für Schoggi immer, dafür brauche ich als Schweizer gewiss keinen amerikanischen National Dark Chocolate Day.
Associé & Directeur adjoint
2 年I must confess I am really good at eating dark chocolates... may be even too keen on... thank you for this kind reminder.
Career Reinvention Coaching - Business Coaching - Executive Mentoring - Business transformation through People solutions - Board member - Author
2 年I am more than ready! ??