Weekly Updates From CT Headquarters

Can you believe how quickly January flew by?

It's been an incredible month filled with exciting new opportunities, and we've accomplished so much together. But don't worry, there's still plenty more in store for the rest of 2024!

Now, let's jump into what's happening this week at CT Headquarters!

Latest Podcast Episode

Today, I have the pleasure of reconnecting with the incredible Dr. Jud Brewer, who was previously on the podcast in June 2020 in episode 99.

In our conversation, we discuss his latest book, The Hunger Habit, and explore many subjects, from the differences between homeostatic and hedonistic hunger to detachment from body awareness. We look at self-talk, self-judgment, and dopamine survival mechanisms, addressing issues like stress-eating and comfort-eating within the context of the food and reward system.

In this episode you'll learn:

• What is the difference between hedonic hunger and homeostatic hunger?
• The evolutionary survival mechanisms that drive human eating behaviors.
• How our self-talk impacts our eating habits and body image.
• Why we cannot depend on willpower to change our behavior.
• How the brain learns and remembers.
• How past traumas and adverse childhood events can lead to binge eating.
• How self-awareness allows us to create healthier eating habits.

Listen to the whole episode HERE!

Antibiotics & Gut Health

Recently, my older son had to take antibiotics, and to help his gut, we've been using Equip's core colostrum and it has helped him tremendously! It's grass-fed and really supports the immune system. Plus, it's got special properties that help reduce the impact of antibiotics, which is super useful.

What sets Equip apart is its unique processing method. Each scoop contains 3g of grass-fed, pasture-raised, antibiotic-free Colostrum. You only need 1 scoop per day! Add it to coffee and mix with a hand frother for a creamy, delicious boost. Or add a scoop to shakes along with Prime Protein.

My teens and I have been loving Equip’s protein and colostrum. Highly recommend!

You can use CYNTHIA15 to get 15% off your purchase!

SHOP NOW!

What's Life After 40?

Aging brings about significant changes in our bodies, particularly noticeable after we hit the 40-year mark. This shift means that the exercise routines we comfortably followed in our 20s and 30s may no longer be suitable.

As we age, our muscle mass, flexibility, and joint stability tend to decrease, while the risk of injuries increases. Therefore, it becomes crucial to adapt our exercise regimen to match these changes.

Now, I'm curious to know about your fitness journey! How have you adapted your exercise routine to fit your life after 40?

Read more in my blog as I shared about what we must do in our daily fitness routine after 40!

KNOW MORE!

Are you practicing self-care?

Taking care of yourself doesn't need to be tough or time-consuming. It's really about simple things: getting enough sleep, eating right, staying active, and being grateful every day. These small steps can make a big difference in keeping you healthy and happy.

I've been using Mitopure and it's totally changed how I feel every day. It's been amazing for boosting my energy levels and making me feel more lively. I easily included it in my daily routine and now, whether I'm working or just doing my usual stuff, I have more energy and feel ready for anything. Mitopure has been a great addition to my self-care routine, giving me that extra boost I need.

More good news!

Use code CYNTHIA for 10% off off your order at timelinenutrition.com/cynthia.

SHOP NOW!

Your Weekly YouTube Updates

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If you have any questions at all, feel free to send me a DM on Instagram or reach out to my team at [email protected]

To your health,

Cynthia