Weekly Spark & Kindling(7/1)

Your inspirational quote for this week is:

“Sometimes doing nothing is doing something." - Thomas Dewar

The action I'm inviting you to take on is:

Nada. This is probably more comfort zone expanding for me than you, but there you have it. A week off, a week without an invitation to take on an action. I've got so much judgement and anxiety around this: Will we all lose momentum or interest because we take a week off? Will y'all think I'm weak or lazy for allowing for a week off? Will you(or I) think I'm out of integrity because I talked about a YEAR of action, not 50 or 51 weeks of action? I guess, if we all NEED an invitation, one could observe what comes up this week, with this email and without an invitation to take on an action...

You can hear [briefly] about my action in next week's newsletter. If you're comfortable sharing about your experience, I would LOVE to hear from you! Respond here or tag me on Facebook or Instagram! Have a great week!

About last week's action:

The five big moves. Did you do yours? I always have to start this by writing down ALLLLLL the things that I can think of RIGHT NOW that will need to get done. I need them out. of. my. brain. Once I've done that, I'm able to get some elevation to see what the BIG moves really are. For me, around my weightloss/be healthier goal, my five big moves are: trial new fasting protocal for 3 months, get back to cardio ~4x/week, increase daily movement to 2-3 intentional workouts a workday, increase protein intake to target, increase veggie/fruit intake to target. My first big move is to trial my fasting protocol for 3 months (I'm a month in). Of course, I'm trying to do all the other things as well, but my number one priority is to follow the fasting protocol.. or it was for the first month. Now, I'm continuing the fasting protocol AND trying to get my cardio up to 4x/week (from 0-1x/week!).

What came up for you? Anything you're up for sharing? As always, I'd love to hear from you! If you want to connect via zoom and can't find time that works for you, let me know! I have other times available for those interested!

Be Well,

Coach Faust

When was the last time we caught up? Grab time with me here!

If you enjoyed this, please share with someone else!

They can sign up here!