Weekly Spark & Kindling
Rebecca Faust (Heydon)
Coach. Published Author. Catalyst for change. Alignment coach for fierce, wholehearted leaders.
Your inspirational quote for this week is:
"Cooking is at once child's play and adult joy. And cooking done with care is an act of love." - Craig Claiborne
The action I'm inviting you to take on is:
Buy and cook a veggie or fruit that you haven't had before or at least haven't cooked at home. I'd add that it could be fun to include your family(non-pets that is...well, maybe pets!) on the idea. Which do your kids think would taste really weird or sounds cool? Which does a friend love that you've never had? What are you or your partner totally against? So many people think that expanding our comfort zone requires gigantic or really scary action, when in fact, it just involves expanding our world. IMO, this is a really fun way to do it, even for someone like me who doesn't LOVE cooking.
You can hear [briefly] about my action in next week's newsletter. If you're comfortable sharing about your experience, I would LOVE to hear from you! Have a great week!
About last week's action:
Idk about you, but I sort of dreaded it. "Why did I ask people to do this?" "Why did I think this was a good idea?" Eventually I did it. I wrote my letter to my dad. I haven't sent it, not sure if I will. It was very interesting to see what came up, especially to just write what I love about him. I also tried to embrace the things that sometimes bug me...People have said that this can be easier to do for other people than for ourselves, loving the parts we don't immediately love; but I think doing it for fam may be equally as hard. That being said, I'm glad I did it. I'm glad I chose him. Even just writing it enabled a bit more softness in me towards him.
What came up for you? Anything you're up for sharing? As always, I'd love to hear from you!
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Be Well,
Coach Bec
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