Weekly Spark & Kindling (12/23)
Rebecca Faust (Heydon)
Coach. Published Author. Catalyst for change. Alignment coach for fierce, wholehearted leaders.
Your inspirational quote for this week is:
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your (or someone else's) joy.” - Thich Nhat Hanh
The action I'm inviting you to take on is:
Simply do what brings you joy or sounds fun and put off or delegate what does not. Not surprisingly, I had a similar discussion around this with most of my clients. (I say not surprisingly because most coaches will tell you this, they and their clients are so often circling/struggling with the same breakthrough.) If you absolutely cannot put it off or delegate it(I mean if you do, somebody starves or has to walk around naked), can you incorporate something to make it more fun or joyful? Music? An audio book or move you've wanted to see, while you do the thing? Invite someone to either help you or just talk to you while you do it? Call someone you haven't spoken to in awhile? Again...the REAL invitation is to ONLY do what feels fun or joyful.
I would LOVE to hear how it went for you! Reply or send me a message however we normally communicate. AND! To make sure you don't miss out on any helpful information, I encourage you to use the link below to receive this directly to your email inbox.
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Be Well,
Coach Faust
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2 个月So amazing to see so much growth!