Weekly Mindful Tip - Add some mindfulness to your life!

• 举报此文章

Melo Calarco

Melo Calarco

?? TEDx Speaker ?? Multi Award-Winning Author of 'Beating Burnout Finding Balance' ?? Corporate Programs Facilitator ?? Mindset Coach ?? Keynote Presenter

发布日期: 2016年11月2日

+ 关注

Eating is the perfect time to bring some mindfulness to your life. We eat around 3 or 4 times a day, then include snacks this gives us many opportunities to enjoy our meal and the surroundings with all our senses.

要查看或添加评论，请登录

Melo Calarco的更多文章

• Entrepreneur Burnout is Real- how to avoid it!

  2025年2月11日

  Entrepreneur Burnout is Real- how to avoid it!

  As a passionate business owner myself I know the challenges of staying energised and the pressure to perform at your…

  8

  3 条评论
• Time to reclaim Work-Life Balance

  2024年5月30日

  Time to reclaim Work-Life Balance

  Reclaim work-life balance with these 5 useful tips One of the most common struggles I hear from many of my coaching…

  10
• Dealing with Uncertainty

  2021年6月7日

  Dealing with Uncertainty

  More than ever before, we are all living in a world with a lot more uncertainty, anxiety and fear in our lives. With…

  5

  1 条评论
• Looking after your mental health during these challenging times.

  2020年7月23日

  Looking after your mental health during these challenging times.

  In the work that I do with mental health and as mindfulness coach, I’ve been monitoring the mental health affects of…

  8

  1 条评论
• Tips to work from home more efficiently

  2020年5月14日

  Tips to work from home more efficiently

  One thing I’ve been hearing a lot about lately is the struggles of working from home and especially when you have a…

  4

  3 条评论
• Four Reasons Why You Should Meditate as a High Performer

  2019年8月21日

  Four Reasons Why You Should Meditate as a High Performer

  Meditation and mindfulness are being used by many of the world’s highest achievers these days because it helps them…

  9

  1 条评论
• How a top CEO reclaimed his energy and performance with one simple tip

  2019年8月2日

  How a top CEO reclaimed his energy and performance with one simple tip

  I know this might sound like a big statement but that first hour of the day is so crucial to set you up for success and…

  20

  2 条评论
• 11 Proven Ways to Sleep Better

  2019年4月24日

  11 Proven Ways to Sleep Better

  One of the most common phrases I hear today when I'm running my corporate mindfulness seminars is: “I just can’t get a…

  5

  2 条评论
• Manage Stress Naturally

  2017年2月8日

  Manage Stress Naturally

  Would you like to learn some natural ways to manage stress and anxiety naturally? Recently, I was asked by Health and…

  9

  2 条评论
• Mindful Activity - Mindful Eating

  2016年11月3日

  Mindful Activity - Mindful Eating

  When taking the time out of your day to eat, rather than eating on the run or whilst working behind a computer, or even…

  2

Show more

See all articles